Planks VS Zombies Workout [ FULL ] by #DAREBEE (opens in new tab)

Planks vs Zombies is a core workout with tower-defense energy\. You hold your position while the challenge keeps coming at you from different angles, and every second asks your abs, shoulders, and glutes to stay strong\. The regular plank builds the base, while the one-sided holds make your core work harder to stop the body from twisting or collapsing\. It is a simple sequence, but it creates that familiar game feeling of holding the line, staying focused, and surviving one wave at a time\. T...