Spring Fever Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Spring Fever is a light, bouncy cardio circuit with a side-to-side backbone and a sneaky leg focus\. The sequence alternates between jumping jacks and pacer steps to keep you moving and shifting, then introduces curtsy lunges to load the hips from an angle most workouts ignore\. You go jacks → pacer steps → jacks, then curtsy lunges → pacer steps → curtsy lunges, and finish with one more pacer step block to keep the rhythm steady as fatigue builds\. The transitions are what make it feel good:...