Sanctuary Workout [ FULL ] by #DAREBEE (opens in new tab)

Sanctuary is a slow, deliberate stretching and mobility routine that takes you through six floor poses, each held for 30 seconds\. The sequence moves from a low plank position down through a deep lunge, then to a hands-and-knees stretch, into a child's pose variation, up through a cobra, and finally into a seated forward stretch\. Together they open the hips, lengthen the spine, release tension in the lower back and chest, and give your whole body a chance to breathe and reset\. There is no r...