Hot vs. Cold Showers: Which Is Actually Better? (opens in new tab)

Which is better for recovery, a cold shower or a hot one? In this video, we’ll compare cold vs\. hot shower recovery after a workout to see how they stack up\. I’ll also share the best recovery method after a workout that many people don’t know about\! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr\. Berg Supplements\. DNA TEST LINK \(USA ONLY\): Use access code \[DRBERG-PDF\] to receive your complimentary PDF report\. 0:00 Introduction: Cold sh...