15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) | No Repeat (opens in new tab)

Follow along as we work our way through 13 different exercises hitting EVERY MUSCLE in the BODY\. We are going to work for 60 seconds on each exercise so you have more time with each exercise before we move onto the next, take it slow and watch your form\. 20 seconds to get ready for the next exercise 😊 I will be guiding you thought the whole workout with vocal instructions on form and technique\. The exercises in this session target the whole body, legs, glutes, abs, arms, back and chest\. T...