Helix Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Helix Workout is built entirely in the plank position, spiraling through three variations that hit the core, shoulders, and hip flexors from every angle the ground allows. Mountain climbers drive the knees toward the chest in alternating rapid pulses, loading the abs and hip flexors while keeping the cardiovascular system under continuous pressure. Shoulder taps lift one hand at a time to touch the opposite shoulder, forcing the entire core to resist rotation and stabilize the body against a ...