15 Min Kettlebell Mobility Workout (Full Body Mobility Routine) (opens in new tab)

Want to increase your range of motion and improve your exercise form, you need this full body kettlebell mobility workout\. 15 Min routine uses the kettlebell to increase your depth when performing exercises, using the weight to get us deeper into the movement\. Having full range on motion at the joints is vital when exercising\. Some studies suggest that full ROM is necessary to maximise the results of an exercise\. I recommend including mobility training in your routine at least 2-3x a week...