2-Minute Mobility Workout [ FULL ] by #DAREBEE (opens in new tab)

This is a slow mobility reset that moves like a smooth little puzzle: down low, out to the side, into a lunge, onto the floor, and back again. You start by exploring hip range close to the ground (around the world), then open the adductors with side lunge rolls, then slide into hip flexor rolls that untie the front of the hips. From there the sequence drops you into controlled spine rotations to wake up your upper back, then a roll back to decompress and lengthen, finishing with hip rolls tha...