40 Min Back & Biceps Dumbbell Workout (At Home) (opens in new tab)

Looking for the shorter version of this workout with Tiff? 20 Min Back & Biceps Workout for Toned Arms with Dumbbells This back and biceps workout with dumbbells is the perfect workout to build pulling strength, improve posture, and build your arms through strength circuits and conditioning work\. We begin with a quick warm up to activate the upper back and shoulders before moving into pull strength intervals targeting the lats, rear delts, and mid-back\. From there we shift into dedicated b...