Durability +1 Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Durability \+1 is a strength-and-endurance workout built around one simple idea: stay solid\. Squat holds and squats work the quads, glutes, and core, helping the legs build staying power as well as strength\. Then the focus shifts to the upper body with plank holds, shoulder taps, and push-ups, which train the chest, shoulders, arms, and deep core muscles to stay stable under pressure\. Because the workout keeps returning to holds before asking for movement, it teaches the body to stay stron...