40 Min Full Body DUMBBELL HIIT Workout 🔥 Strength, Cardio & Abs (opens in new tab)

Grab your dumbbells and let’s get after it\. We’ve got 40 minutes of full body work today with strength, cardio, abs, and a tough little finisher at the end\. It’s a good mix of heavier dumbbell exercises, faster conditioning moves, and core work to keep your heart rate up without needing a gym\. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week\. Begin your FREE 5 day trial → Adjustable dumbbells \(5% off\) → Hex dumbbells → Workout Fo...