Boss Fight Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Boss Fight is built like a video game health bar: every “bar” is a set, and every set is a tight little combo you repeat until you’ve earned the victory screen. You start standing with straight punches to find rhythm and snap, then drop in two uppercuts to add power and rotation. Next comes the grind: squat hold punches, where your legs stay loaded while your hands keep firing, and then two jump burpees that spike the heart rate and force you to stay coordinated when your breathing starts get...