40 Min Back & Biceps Workout at Home + Abs | Dumbbell Supersets (opens in new tab)

This 40 minute upper body and abs workout pairs back, biceps, and core through a series of supersets that keep the entire upper body working\. Each round combines pulling movements with abdominal work so your back stays under tension while your core stays engaged\. Rows, rear delts, and biceps build strength while the abs work challenges control and stability\. Grab a few sets of dumbbells and move with us\. Follow along with Tiff for lighter weights and lower impact options while Dan pushes ...