A Navy SEAL’s Simple Breathwork Tool to Beat Lust, Anxiety, and Reactivity (opens in new tab)

In this episode, Sathiya sits down with Will Schneider and Jon Macaskill, co-hosts of Men Talking Mindfulness, to explore how mindfulness, meditation, and breathwork can help men navigate anxiety, stress, and the constant distractions of modern life\. Drawing from their diverse backgrounds—Will as a meditation teacher and former actor, and Jon as a former Navy SEAL commander—they share their personal journeys into mindfulness and how these practices transformed their relationships, decision-m...