Why Building Strength Today Protects the Body You’ll Have at 90 (opens in new tab)

In this episode, Dr\. Rena Malik, MD sits down with Michael Joseph Gross to explore the barriers older adults face in starting strength training, including intimidation and safety concerns\. Together, they discuss evidence-based strategies for overcoming these challenges, the importance of seeking support, and how strength training is not only safe but essential for aging well\. Listeners will discover practical insights about fostering resilience in the gym, navigating common myths, and embr...