Citadel Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Citadel works the whole body in a clear sequence: legs first, then upper body and core\. The workout begins with reverse lunges and split lunges to build strength and control in the legs and glutes, then adds jumping lunges to raise the heart rate and train explosive power in the lower body\. From there, it moves to the floor - shoulder taps train the core to stay steady while the body is off-balance, plank rotations add side-to-side core work, and push-ups build pressing strength in the ches...