The Most Dangerous Walk You'll Ever Take (& Why It's Worth It) (opens in new tab)

Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally\. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more\. It can even promote brain rewiring\! 0:00 Introduction: Walking for brain health 0:59 Natural movement/walking on flat surfaces 3:00 Walking backwards 3:14 Backward walking benefits 3:52 Walking backwards uphill 4:57 How to prevent injury while reve...