BBQ Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

BBQ is a fast, punchy cardio circuit that alternates between “keep it moving” and “hit the floor” like you’re flipping between stations at a busy cookout. Jumping jacks are the steady flame here, showing up again and again to keep the heart rate high and the rhythm consistent, while the plank variations act like quick bursts of heat that make the whole body work as one unit. The layout is simple on purpose: 10 jumping jacks, then a short plank task, back to 10 jacks, then another plank task… ...