15 Min Upper Body Kettlebell Active Rests (No Stopping) | Intermediate + Workout (opens in new tab)

Get ready for a sweaty upper body kettlebell workout, today we have a no stopping workout with 'active rests' in the form of planks\. 💪🏼 This workout defiantly delivers more 'bang for your buck', great if your looking for a short, intense workout for the upper body\. We are supersetting each exercise with a 30 second plank\! The exercises throughout this session target the Arms, Back, Chest and Core\! Workout Description: 12 Exercises, 45 Secs on, 30 Secs Plank ➡️ TIMESTAMPS: 00:00 Introducti...