40 Min Legs & Abs Workout with Dumbbells at Home (opens in new tab)

This 40 minute leg and abs workout with dumbbells is the perfect routine that focuses on building lower body strength while sculpting your abs throughout the session\. We start with lower body strength work using dumbbells before moving into a sculpting abs circuit, then we finish with lower body conditioning and a calf finisher\. Use heavier weights for the squat and lunge patterns when possible, and move with control through the deficit work and core exercises\. Follow along with Tiff for l...