Why You Work Hard, But Feel So Empty (opens in new tab)

Dr. K's Guide to Depression helps you understand the root of your problems and gives you tools to help you move toward a better state of mind. Learn more: Something sexy is coming to HG! Join the waitlist: ▼ Timestamps ▼ ──────────── 00:00 - Intro 01:12 - An Over-Reliance on Coping Strategies 04:48 - An Over-Reliance on Role or Identity 08:07 - Avoidant Coping 09:42 - Sublimation 12:26 - Eventually You Crack 13:29 - How to Move Forward ──────────── We offer tons of mental wellness reso...