This 5 Minute Lower Ab Workout Really Burns! (opens in new tab)

If you've only got 5 minutes and want something that actually hits your lower abs, this is it\. 30 seconds of work per move, no rest between exercises\. Hit play and follow along\. Our original 5 Min Lower Abs video has over 8M views — you can still do it here: Six years later, this is Part 2, and it's exactly what your core needs\. Slower, more controlled, no rest\. Follow along with me and let me know in the comments if you make it to the end\. Find your perfect workout plan in the TIFFxDA...