Glutes & Quads Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Glutes and Quads is a lower-body strength workout built around simple, effective movements that directly target the front and back of the legs\. Reverse lunges work the glutes, quads, and hips while also helping with balance and control\. Split lunges keep the muscles under tension for longer and make each leg work hard on its own, which can help improve strength evenly from side to side\. Squats bring both legs together and add a strong, steady effort for the thighs and glutes\. Because the ...