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of the the power play. how did germany’s sandra bradley become one of the world’s strongest? when it comes snack? what makes the hot dog denmark’s most beloved st. food. turn the toronto. why is the albanian capital the up and coming tourist destination? all that and more on duramax the

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for a long time muscle power was a man’s game, at least, and so called strong man competitions. slowly but surely, women are breaking into the world of extreme strength. sports like germany, sandra bradley, how she made it all the way to the legendary highland games in scotland. you’re about to find out. she voiced stones pulls pick ups and lift many times their own body weight. sandra bradley is german. the strongest woman has one european titles and it said world records, but her greatest strength was hardest. 120 years ago was dissociated from a body of was separated from myself, and now i am a 100 percent myself. strength training helped her out of the biggest crisis of her life. will her physical and mental strength now bring her victory at her next competition in scotland? sandra lives in nuremberg in southern germany, where she trains almost daily. her next goal is to take part in the scottish

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highland games. she’s focusing on training, her torso and fact muscles and improving her stability. but physical training isn’t everything. the most important thing is i real pick out competition that force me outside of my comfort zone, much as physically but also mentally. and with every preparation for competition, i want to learn something new and grow from it. in her early teen sandra struggled with an eating disorder, wanting to be as soon as possible at time she weighed as little as 47 kilograms. but at 16 she discovered strength training and put on muscles and weight, reaching 83 kilograms. i’m training really helped me with my eating disorder because i found out that i really need to nourish my body to be able to put up a performance. and it really helped me to see that. and to make it clear that i needed to feel myself to be the best most strongest version of myself. after school, she became a police officer. now she’s a personal trainer and health coach, and she helps women free themselves from social expectations.

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we’re not really welcomes when we gain more muscles and when we look a little bit more muscular then society thinks of us. and this also really motivates me to inspire and also support the next generation to not only find their physical, most strong itself, but also to help them empower themselves in the rest of the life. sandra has won the germany strongest woman titled 4 times europe strongest woman once and been a world championship finalist 5 times. she was also the world’s 1st woman to lift the 154 kilogram. who’s a phil stone in iceland? born in 1988, the athlete co founded the strong woman, germany club with 6 other women in late 2024 client. julia is one of the co founders our main goal is to build in community and big community in germany for all women, full cost on competitions,

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also on training can training semi nice. so our claim is connected, support inspire, and that is what we are spending for. studies confirm that sports can also improve wellbeing. regular strength training reduces the risk of depression and anxiety. for sandra, new records are now on the horizon at the gen, todd games, which form part of the scottish highland games. on the morning of the competition, sandra starts the day with a healthy breakfast and her accommodations, which she shares with our competitors. her partner lou, make sure that the app lead eats, right. i do have to maintain a healthy diet, and i do have to watch that. i even a 14 also carts and pads and a good distribution between everything. it’s like a race car. you want to put good stuff in your race car, so you have a good output after breakfast, she heads to the competition,

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then you like all participants. sandra 1st puts on the proper outfits in scotland. that also means accounts the patches reveal how many highland competitions she has taken, pardon? can she add to her treatment? i compete with 2 other world champions. so it’s definitely going to be a hard fight. and very interesting to see how we all do throughout the day. but the goal definitely to wind down to the the disciplines include lifting, throwing, caring, and resting stones. while the men compete against dozens of others, only 3. ready women are taking part this time. several others have had to withdraw because of injury. in the for the last discipline sandra has to lift for stones in different ways.

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the editor could manage it, but sandra’s and impressive strength brings her victory. v awards will be presented personally by the events name sake, american power lifting legend, jan todd rate. it was an honor to when you’re also with jan thought being present. so that was the most amazing thing. threw in with are watching us. i’ll feel very late in this way. it is much more than a trophy for sandra. it’s a milestone to achieving her goals next to vienna, the city of music, the austrian capital, has been voted the world’s most livable city several times. but beyond the stunning

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architecture and the bustling streets, what’s it like to call the city homes? we asked the young the students. i’m saving, i’m a 16 year old student and i live in vietnam high welcome to my flats. i can show you around and fits fast because unless living room with some windows, from all of the windows and some just i wouldn’t say cuz as like typically austin furniture. but just by the way, we like hits things and that’s my room. it’s a benefit k us, but i’m like, i really like plans or anything. i think so it’s, it’s basically like a reflection for souls. you say that’s what i’m saying. i’m making this morning. and normally it, which is in some press for some change or some younger than string centers. i think that’s the most honest heading spread of i’m a made from 12 say the usually starts his day at 6 30 am austrians age to 14, to 24. make up 11 percent of the population. around 15 percent of them are living

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with their single mothers like safety does. now it’s time to go to school. to save the lives in vienna’s 8th district, yoseph stuff, which is the smallest city district. it’s quite close to the city center, but not to receive. the average rent in vienna is 9 years and $0.80 per square meter, pretty low compared to other european capitals. this district is an exception though, later, even though with love to like cancel, living here isn’t going to move out. it’s probably the quite unrealistic to stay. ready because like the prices of the rent in this district, in particular, very expensive. in austria, the average age people move out is age 25 and a half savvy. as i’m thinking about that yet though, he has one more year this public school. okay, so this is the school that i’ve been calling since, since i’m 10 years old. and it’s actually want us to all the schools in van and

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it’s the 2nd oldest and school for just higher education. it’s in school for languages. i’m learning french english, german, and that’s in ok. so it’s currently 2 o’clock and now schools of us. so let’s go after school, they usually grabs a quick snack from a nearby bakery. so as far as i know, emily antoinette brought the kid foot to close and they changed it into the trust alone. so they like the alternate a baby. but it’s basically our invention. you can say after finishing high school. so it’d be wants to pursue higher education around 32 percent of austrians, go to university. that’s below that you, you average for savvy. it would mean studying is one of the oldest and largest universities in europe. so if it’s the university of the and not the menu and invested to and after i finished schools, i just want to take a gap and maybe in france, improve my french and to meet other people. and also that i would like to study

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here, maybe politics, maybe $200.00 or less than a lot to show now. um, but definitely here because it’s a great opportunity to have a uni that grade so close by. vienna has more than $100.00 museums, with millions of tourists visiting each year. the cities museum puerto is one of the world’s largest for culture, for savvy the close to. so let’s just move them right beside the corner, is the perfect spot after school. especially after stressed week a stress day, everyday to to, to state to come here because it’s free for us for students on the age of 19. so we can just sit down, relax, sometimes with the book, sometimes with some music and just go around and you see them look at some picture as some paintings, interest tried to come down because for me like that. so the best way to relax on ice cream, it’s almost evening and said he is heading to his favorite cafe. a long standing tradition in vienna, cities, coffee, house culture dates back to the 1600, though until 1856. women were only allowed there as cashiers.

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today these historic campaigns are open tool and even recognized by unesco as part of austria’s intangible cultural heritage. coffee house, katya is a really huge thing in australia or specific indiana. and even though the so many kind of face, i really like to go here just because i feel like home somehow, you can just sit here for hours talking with your friends, drinking your coffee and telling yourself the for many tories savannah i just saw such as custody houses and stuff, okay. for me it’s my best place and it’s where i live. that’s my home. and honestly, kind of mentioned living anywhere else and it shows the future. now for a snack, we regularly serve up your ups, most iconic, and delicious. 3 food. but while everyone else just talks about food,

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we let the dishes speak for themselves. me today street food star from denmark. hi, it’s me, the hot dog. but i’m not just any old hot dog. i’m the danish dog. you know what it’s like to be compared to someone else all the time. well, i do. and most of the time, it’s this guy, my big and famous american kids and it’s not a hot no offense cousin. but even the thought of comparing us gift john own riled up, talking of which you might want a skip this next bit stink sol as it is sour problems. i say it’s like for me, i can now and mine is that i have to say, john from copenhagen. he’s a little opinionated, you might say,

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but he does know how to make a dog taste good. i like a little bit of everything. home, a cucumber writers, pictures right on young’s 1st feelings and the fresh on you and we use right on and says, normally they use the white on and this is our homemade cells regularly shooting around like that. our home actually, this is judy catch up. this is our homemade mazda ask for me. i’m always brushed, made to order and ready in just a few seconds. man. yeah. often times i’m right, right. but it’s not sunburn from its trademark. you might say so. everybody can see me. not to say that i’m worried about that somehow. everyone loves me and who can blame them? there are so many reasons to so many flavors. it’s kind of sweet, it’s very savory. it’s kind of salty, as well as

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a sick ling going on in the crunch from the onion is also really that is the best thing which you can get. it’s easy, it starts exciting is this taste, but this is the tv in your mouth. you have a few beers, 2 lines on you just get out and it’s maybe 56 bytes, and you’re going to go good to go. now back to my friends on the grill. there’s the classic and bright red or the frankfurt, or then for the pure, if the constant nestled in a close, fun honorary mention the code the most off a tier just topic but the whole family, it wouldn’t be complete without this guy. so this is, the thing is probably not the always drink. let’s talk this move with your hot dog . so it comes like when you to, how does it take to bytes and you feel like, oh, it’s gone. it’s the same with this one. you say 17, it’s gone because like it’s, it’s just over this,

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the best sort of moving the world. denmark adopted me from germany and the usa pose of on the hot dog stands, where you’ll find me have been daunted around to copenhagen since 1921. after world war 2, there were over 500 of them. nowadays, there are far fewer here, but are become popular with the rest of the country to so popular. in fact, that the danes nominated me as unesco intangible, cultural heritage, john is a real hero. he keeps the traditional life selling hundreds of us and a day with mustard, manada, and a side of fried it is of a nuisance. here’s everybody. and then my, when they’re growing up that, that so then there’s a hot dog. then you get a right. so. busy is it is and everybody comes here from high zillow, so ready to apply it in to a piece of danish culture. i’m not just

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a snack. after all. i’m a national treasurer by the taste of home to every day. what do you think the next we had to one of your trend is capitals to run a albania. this buzzing bulk and city is seriously on the rise. from re purpose bunkers to the best use in town, we’ve got the hottest tips for your perfect visit. why guns are to run out of the cafeteria outside of band? yeah. it’s a city of contrasts between the comb you in this past and we’re done to teach concrete and green space tradition and trendiness just a few years ago and was considered an inside at destination in the fall. i pens now it’s one of your ups top destinations. i may have to drive into a to run us history, including some of the stock, a and hidden spots. and i want to find out why travelers loved the city and what

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you should definitely do and just one day, a bane, yes. located in south eastern europe, on the adrian derek and union coast. to run on the center has about $400000.00 residents to run out as best explode on foot most sites out in the center. my next destination is the new market pads out here to yeah, you can buy typically souvenirs from traditional to poor kids like magnets featuring a bane. yes, ex. dictate that and the hard job locals also show up here. i am off for a sweet souvenir as banyan honey that’s wonderful. i’m sorry. there are many cafes and restaurants around the market. i try and those banyon specialties natural dudek crispy funeral pastry with various feelings. i’m having the classic come golf spirits and cheese. that’s the best buy the main

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street. it costs $80.00 leg just on the euro. and i want to learn more about the bane. yes, history, the country yours and the call me on this route from 1947 to 1991. led by dictate to envoy hutch onto the staff. in 1985, i visited a museum in a form, a new p, a bunker on the outskirts of the city. and by heart shop bill lots and lots of these fine costs income euros times until today a bane, yes, the country was the most fine calculating the was this one has 106 rules. so i’m curious to see if the entrance stores i’m made of 4 tons of reinforced concrete and designed to list then have you attacks. the complex was the underground headquarters of the banyan, general staff during the cold war. museum leads visit tests through original rooms, including watches,

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with historical exhibits and imagine media installations. paranoid about attacks from both the west and east on block. the dictator often see us off a bang yet the museum catch us euro oppressive atmosphere. after the dark bunker, i need some fresh and the change of scenery, the camera cost. this was just a 5 minute walk. notice you are kind of feeling so we can get the, the diety express takes you up to over 1000 meters in 15 minutes. their return trip costs $15.00. 100 less. that’s around 15. your time to check out more than toronto . i joined a guided tour here on our guys. my name is erin. i grew up here in the city, so let’s say i’ll be your local guide for today where we cover some of the main attractions and found out about the street art scene. and the modern architecture,

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futuristic new buildings have been springing up and recent. yes. this striking one on scanned a big square is inspired by the national hero scanned the bag. it’s an abstract design that will have a few details will make it look like a bust or like a head where you might be able to see the nose popping out in front of the building . there’s like 4 floors breathing, the shape of the nose, ears on both sides, and also the chin since the 2000 and street is on the rise here, aaron shows us from euro said oftentimes, stories about social change and the cities residence. now i had to tear on us trend the district. now i’m in flossing, that’s the other venue and watch for brock used to be a neighborhood own you for the regimes it needs. but today anyone can go in and it’s one of the most vibrant parts of t. ron. i saved a special highlight for sunset, the pyramid of toronto. it was built in 1988 as

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a museum for dictated enroll her job. today it’s the hub for start ups and creatives. the viewer reflects to run as planned, of past and present the i think, to run as just the right size to visit in the day. i’ve shown you some of those highlights from its rich history to the more modern pods, as always, best so much more to see. what about you? would you like to explore to your, on a, for your says the, and now we meet ballet dancer vivian, us are kind of hard. she’s based in berlin. but her roots lying around a country where dancing and public is illegal, through her art. she wants to draw attention to the plight of a rainy and women, and give them a voice. the, the vivian are so crude of our

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dances for freedom, not just her own, but for women and young girls any wrong who cannot express themselves, openly. dance for me is a way of expression like language instead of speaking with your mouth and your time . it will be like my body will express all the feelings of the stories i have in my brain. vivian is a member of the strong spotlight berlin, where she has found a home as a professional dancer. the company has an over 80 members. vivian was born and raised in sweden where her dance studies began. but her parents are from iran, dancing in public is generally forbidden there, especially among women. so what happens if you’re caught the, what i know of is that people who get,

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for example, are arrested their instagram will be shut down confiscated, maybe their phones. and that would be definitely trouble. and the morality police would come after you. but lying is dance, proceed so negatively there. i guess it’s because it’s a way of expression. it’s something different from speaking and involves with your body. and it’s something that you need to cover in iran, in defiance of that band, from afar. vivian choreographed her own pieces with a strong message. stop the oppression of women any wrong. the you can’t silence her. i am her. and she use me. vivian has never been to a run herself,

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but she’s aware of the increased radicalization there. i think it all started around the time of coven. i had a lot of time to think and reflect. i was reading a lot online. and i think one specific thing that maybe really emotional was just hearing about this under killing about a father in the wrong that killed his daughter because she was in love and she was ready to run away with her partner because she received any feedback from irena and women about her work or the message that she’s trying to convey i have been in touch with some past students and also women that have

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escaped, that have come here and they’re dancing here and the i’ve been in touch with them and try to help them when it comes to dance, considering that oppressive regimes often limit large and freedom. does she feel her work might sometimes be perceived as a threat in iran? i’ve never thought of it. i’ve never worried about it. i’ve i just really focused about like i’m at this point i’m at a place where i can speak freely about it and that’s the only thing i think about that i have that voice the mean or cell phone or bard stance and with it her voice are becoming more powerful and hopefully helping women without a voice to be heard. and on that inspiring note,

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we’ve come to the end of the show. but follow us on our social media channels for more fun stories from around europe. thanks for watching to join us again. next time the, [000:00:00;00]

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the visa topics that we talk about private data isn’t of helping the site crying social media algorithm incentive to ship because our digital network world not as done. so one of the biggest challenges we’ll talk about that shift in 15 minutes on the electric power source. mama,

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free future listed you have, i mean, is investing heavily in this 3 thanks to generous subsidies. ritual drivers are transitioning, can you would electric vehicles attracting women to the profession. but there is one crucial aspect that has not been poured 3 rev in 30 minutes on the time to teach the story how much it is discovered the world is essential to recognize the nato is creative aftermath of the 2nd, the new service for your students. because our so going to know

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how these things are going to discover the world as it is. believe someone spend 5 using such a tiny. so the, for the 1st time i can feel we are we, we can stay in our country will own, own future with our own hands. discover the world as it will be the or we don’t really have ways yet to make sure that what’s being called is going to be safe. part of this, all intelligence is viewed as foundational to the future of economic and military power. from zack then now into what’s next,

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the discover the world around you with the this is the the news live from poland. nigeria dismisses the us threat to send in troops. us from style saying it was meant literally a donald trump threatened and a social media post that he would send the us military entrance criteria, quote, guns blazing, bu jet denies the us precedents, accusation that it is failing to protect christians from violence. also coming off survivors who fled el paso recount on risk details of mass killing spices on these tyra military forces. thousands more civilians remain tracked in the city with the

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