Ready In25 min
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Inspired by the savory heat of pad krapow, the popular Thai dish of stir-fried ground chicken or pork with chiles, garlic and basil, this tofu version is just as robustly seasoned and satiating. The traditional dish uses holy basil, but Thai or everyday sweet basil will work here. The cooking of this dish happens quickly, so have all your ingredients prepped before cooking. Tear the tofu into chunky pieces, as it will naturally break down further while being stir-fried. Keep the flavor of the basil bright and the color green by adding it right at the end, so the leaves are barely kissed with heat. Thai chiles are spicy, so add according t…
Ready In25 min
Rating(0)CommentsRead comments
Inspired by the savory heat of pad krapow, the popular Thai dish of stir-fried ground chicken or pork with chiles, garlic and basil, this tofu version is just as robustly seasoned and satiating. The traditional dish uses holy basil, but Thai or everyday sweet basil will work here. The cooking of this dish happens quickly, so have all your ingredients prepped before cooking. Tear the tofu into chunky pieces, as it will naturally break down further while being stir-fried. Keep the flavor of the basil bright and the color green by adding it right at the end, so the leaves are barely kissed with heat. Thai chiles are spicy, so add according to your taste: Two is a good choice for those who like spicy food, or three if you like it fiery.
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Yield:4 servings
Vegetable or grapeseed oil
1 shallot or small red onion, halved and sliced
1 red bell pepper, halved, seeds removed and finely diced
4 ounces green beans, trimmed and thinly sliced into ½-inch pieces
Salt
4 garlic cloves, finely chopped
2 to 3 Thai chiles, finely chopped
2 (14- to 16-ounce) packages extra-firm tofu, drained and broken into irregular 1-inch pieces
2 tablespoons soy sauce
2 tablespoons dark soy sauce
2 tablespoons lime juice, plus 1 lime, quartered, to serve
1 cup Thai, holy or sweet basil leaves
Cooked jasmine or short-grain white rice, to serve
Nutritional analysis per serving (4 servings)
18 grams carbs; 222 calories; 2 grams monosaturated fat; 4 grams polyunsaturated fat; 2 grams saturated fat; 9 grams fat; 5 grams fiber; 911 milligrams sodium; 23 grams protein; 6 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Step 1
Heat a wok or a large 12-inch skillet on medium-high. When it’s hot, drizzle in 2 tablespoons of oil, add the shallot and toss until softened, 1 minute. Add the red bell pepper and green beans, season with ½ teaspoon of salt and toss for 1 minute. Add the garlic and Thai chiles and toss until fragrant, about 1 minute. 1.
Step 2
Add the tofu, soy sauce and dark soy sauce, and stir fry until the tofu is well coated and thoroughly warmed, 3 to 4 minutes. Finally, add the lime juice and basil leaves, and toss until the basil is wilted, about 30 seconds. 1.
Step 3
Serve with rice, with lime wedges on the side.
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