I’ve spent the last few weeks living with two of the most talked-about AI coding assistants, Cursor Composer 1 and Cognition SWE 1.5, inside real multi-service projects connected through Composio’s Rube MCP gateway.

Not toy apps. Not single-file demos. Actual workflows: browser extensions, API connections, and live data running through real services.

Here’s what stood out.

Cursor’s Secret Strength: Flow

Cursor still nails what it set out to do: get you to a working prototype fast. It keeps you in a “flow” state where ideas turn into working code almost immediately. The feedback loop feels natural, like coding with a hyperactive pair programmer who doesn’t get tired.

But when the project grew past one file, that same speed started working against it. Quick fixes piled up...

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