If You Actually Want to Sleep Well
8 min readNov 13, 2025
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Photo by Ivan Oboleninov : https://www.pexels.com
I used to think of sleep as a natural process like breathing or an Instagram session without any awareness.
I would simply flop onto the bed after a tiring day, switch on the phone, allow the algorithm to perform its task, and wait for the outcome.
Nevertheless, I was always exhausted. It was not only physical exhaustion — I mean the tiredness that is so heavy it almost invades your brain and the whole world becomes a blur.
I suspected that there was a medical issue but the truth was that my lifestyle during the night was the cause.
The quality of sleep depends…
If You Actually Want to Sleep Well
8 min readNov 13, 2025
–
Press enter or click to view image in full size
Photo by Ivan Oboleninov : https://www.pexels.com
I used to think of sleep as a natural process like breathing or an Instagram session without any awareness.
I would simply flop onto the bed after a tiring day, switch on the phone, allow the algorithm to perform its task, and wait for the outcome.
Nevertheless, I was always exhausted. It was not only physical exhaustion — I mean the tiredness that is so heavy it almost invades your brain and the whole world becomes a blur.
I suspected that there was a medical issue but the truth was that my lifestyle during the night was the cause.
The quality of sleep depends not only on the time you go to bed but also on the routine that your body goes through before that.
If you have trouble sleeping, your sleep is inconsistent or unrefreshing, there is a high possibility that you are engaging in one or more of these activities before bedtime and they are working against you.
Let us find out together the 8 activities that you need to avoid before going to sleep in order to be able to wake up refreshed.