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• 03 Nov, 2025 *

Some people have an uncanny knack for smiling through storms. It’s not denial or foolish optimism — it’s the art of holding on to light when darkness has all the volume. The ability to be cheerful when all around you is falling down is, without question, a rare and admirable gift. It’s the kind of quiet resilience that turns chaos into calm, and worry into something manageable.

When life feels too heavy, it’s tempting to retreat into the gloom. But a spark of humour or a dose of perspective can shift everything. Maybe that’s why songs like Always Look on the Bright Side of Life have stood the test of time — because they remind us that laughter doesn’t erase pain, but it makes it easier to bear.

Happiness isn’t found by chasing it; it’s rediscovered when you slow down, breathe, and remember what still makes you smile. Simple acts — a kind word, a familiar tune, or a shared joke — can cut through the fog far better than any grand gesture. Learning how to rediscover inner joy isn’t about pretending life is perfect. It’s about recognising that even imperfection can sparkle in the right light.

Psychologists often remind us that optimism is not an inherited trait but a trainable mindset. Studies from Harvard Health (https://www.health.harvard.edu/heart-health/optimism-and-your-health) show that cultivating positivity can improve both physical and emotional wellbeing.

So when the world wobbles, keep whistling. Let the rhythm of resilience drown out the noise of despair — and prove, once again, that joy is less a mood and more a decision.