Welcome back to your monthly dose of doable healthy meals!

For October, both of these recipes could take, in all seriousness, five minutes to make. FIVE MINUTES! I do add a protein hack to the lentil dish that requires 15 minutes, but if you skip that when you are super busy, it’s really five minutes. To all the moms busy with kids in school, the women working late hours and trying to still eat well, anyone trying to save money by not eating out as much, or anyone trying to get that protein and fiber in, it doesn’t have to be too hard. These recipes are easy, quick, tasty, and check all the boxes.

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If you’re new to the series: For each month in 2025, we’re adding new high-protein recipes that require minimal prep but deliver maximum satisfaction. These aren’t just any recipes; they’re lazy girl-approved, meaning you won’t find fussy ingredient lists or complicated steps here — just simple, nutritious meals that keep you full and energized.

You can use the table of contents below to skip to your favorite recipes!

Table of Contents

Bookmark this page! By December 2025, you’ll have access to at least 20 tested-and-proven recipes that make healthy eating practically effortless. Each recipe is designed for real life — high in protein and fiber, low on prep time, and using ingredients you can easily keep stocked.

What makes these recipes special?

• Each delivers at least 30g of protein (but most will have 40 to 50 grams)
• They’re high in fiber to keep you satisfied
• Prep time is mostly under 12 minutes (some might need some simmering which makes them 20 minutes)
• Ingredients are easy to keep on hand

Tasty Bites Madras Lentils with Chicken and Yogurt Sauce

A pantry staple gets a major protein upgrade in this comforting yet quick Madras Lentil bowl. Creamy spiced lentils form the base, while tender chicken, protein-rich brown rice, and a tangy yogurt drizzle transform it into a balanced, satisfying meal with over 40 grams of protein. It’s cozy enough for a chilly evening yet light enough for a weeknight dinner, and the layers of flavor — from smoky cumin to bright cilantro and lemon — make it anything but ordinary. Find the recipe here.

Having these Tasty Bite pouches on hand may be my favorite meal hack of the year! Find the recipe here. Image: Liza Graves

5-Minute Greek Chicken Rice Bowl

This quick, high-protein Greek bowl proves that a satisfying meal doesn’t need to take all night. Juicy chicken, hearty chickpeas, and a creamy yogurt sauce come together over warm rice for a Mediterranean-inspired dish that’s fresh, filling, and ready in just minutes. Crisp cucumbers and a splash of yogurt keep every bite bright and flavorful — perfect for busy weeknights, make-ahead lunches, or any time you want a nourishing meal without the wait. Find the recipe here.

This is simply a quick and tasty way to add some veggies and chicken to your day. The yogurt sauce really elevates the whole thing! Find the recipe here. Image: Liza Graves

Tuna & Bean Salad

This tuna and bean salad is proof that quick lunches don’t have to mean boring ones. Cannellini beans (or chickpeas) add creaminess and plenty of fiber, while tuna keeps the protein count high. A few chopped pickles, a lighter hand with mayo, and a squeeze of lemon or pickle brine make it crave-worthy and fresh. It keeps well in the fridge for a couple of days, making it the perfect high-protein, fiber-rich meal prep option. Find the recipe here.

Get the recipe for this tasty (and quick to make!) tuna and bean salad here. Image: Liza Graves

Wednesday Steak Dinner

When a weeknight calls for something that feels a little special, this filet dinner delivers without derailing your schedule. Tender, juicy steak pairs with sautéed vegetables and quick-rinse low-carb noodles for a protein-packed, fiber-friendly meal that’s on the table in just 20 minutes. It’s the kind of dish that makes Wednesday feel like a celebration — complete with cloth napkins and candles if you’re so inclined. Find the recipe here.

Get the recipe for this simple steak and veggie dish with low-carb noodles here. Image: Liza Graves

Grilled Chicken Summer Veggie Bowl

While late summer farmers’ markets are showing off, take advantage of the abundance of fresh tomatoes, corn, and peppers! This 15-minute protein bowl offers plenty of protein thanks to chicken and chickpeas, color and texture thanks to fresh veggies, and a punchy squeeze of lime that’ll have you craving it until the first chill in the air sends you reaching for soup instead. Find the recipe here.

Get the recipe for this craveable 15-minute protein bowl here. Image: Liza Graves

Summer Cobb Salad with Corn and Peaches

The traditional Cobb is known for its hearty combination of chicken, bacon, avocado, and blue cheese, and this recipe keeps those staple ingredients but adds sweet, juicy peaches and grilled corn for a summery upgrade. It’s the kind of dish that works for just about any occasion — an easy lunch at home, a casual dinner on the patio, or a dish to share with friends at a weekend cookout. Find the recipe here.

Get the full recipe for this summery spin on the classic Cobb salad here. Image: Liza Graves

Southwest Shrimp Kale Salad with Pepito-Lime Dressing

This salad surprised me — in the best way. With smoky shrimp, crunchy kale, and a creamy homemade pepito dressing that tastes restaurant-worthy, it’s a flavor-packed dish that feels far fancier than the effort required. While it takes a few extra steps compared to some of our other Lazy Girl staples, it’s still fully doable in under 30 minutes (especially if you tag in a helper). Bonus: it holds up beautifully for leftovers. Find the recipe here.

Find the Southwest Shrimp Kale Salad with Pepita Dressing recipe here. Image: Liza Graves

Summer Steak Salad

Fresh greens, juicy steak, a creamy balsamic that you’ll want to drizzle on everything … this salad has officially entered the weeknight rotation. The optional toppings (hello, pickled onions and kettle chips!) give it personality, and the whole thing comes together faster than you’d expect. Protein-packed and deeply satisfying, this one proves once again that a salad can absolutely be the main event. See recipe here.

Find this Summer Steak Salad recipe here. Image: Liza Graves

Rice Ramen Noodle Bowl

This is a “semi-homemade” scenario, as it starts with a package of rice ramen from the grocery store. Simply sautée some veggies, make the packet of noodles following the directions, and add your protein! It’s perfect for when life becomes a bit too overwhelming to cook … and then you realize this is easier than ordering takeout. Find the recipe here.

This is the quickest homemade meal that I know of! Find the recipe here. Image: Liza Graves

Pizza Shop Salad

This salad is based on a favorite one from Stavros Pizza on Beach Street in Daytona Beach, FL. It’s a mom-and-pop shop frequented by locals, and it’s delicious. I go a little lighter on the cheese, and my version is super quick to put together, as I know these recipes need to be adaptable to weeknight cooking on the fly. Enjoy! Find the recipe here.

Pizza Shop Salad becomes the main course, and a slice of pizza is like the bread — just the side offering! Or, serve the salad on its own. Find the salad here. Image: Liza Graves

Southwest Chicken Quinoa Bowl

Weekday lunch ruts, solved! The Lazy Girl’s Southwest Quinoa Bowl combines make-ahead protein strategies with vibrant flavors for a satisfying meal that’s as nutritious as it is simple. This bowl delivers sustained energy without demanding excessive prep time, featuring chicken, protein-rich quinoa, black beans, and fresh vegetables topped with a creamy Greek yogurt dressing. The clever ingredient storage tips ensure you can assemble this protein powerhouse in minutes when hunger strikes. See recipe here.

This Southwestern Chicken Quinoa Bowl is quick to make, especially if you have cooked chicken on hand. See the recipe here. Image: Liza Graves

Seared Ahi Tuna Asian Bowl

Intimidated by preparing raw fish at home? This Protein-Packed Asian Ahi Tuna Bowl delivers restaurant-quality elegance with surprisingly minimal effort and a quick sear. The jewel-toned tuna steaks require just 30 seconds of cooking per side, yet paired with fresh herbs, crisp vegetables, and an Asian-inspired dressing, they create a meal that feels truly gourmet. This high-protein, low-carb option makes weeknight luxury attainable in under 15 minutes. See recipe here.

Serve this seared tuna with a salad or combine it with avocado, cucumber, edamame and fresh herbs for a delicious, quick meal. See recipe here. Image: Liza Graves

“Lasagna” Beef Bowl

Craving lasagna but short on time? This protein-packed bowl captures all the flavors of your favorite Italian comfort food with a healthy twist. Made with chickpea-based Banza pasta and a rich blend of cheeses, each serving provides an impressive 55 grams of protein while keeping prep work minimal. Whether you’re meal-prepping or looking for a quick weeknight dinner, this recipe delivers both comfort and nutrition in every spoonful. See recipe here.

Pure comfort in a bowl, this lasagna is more stew than what you’ve traditionally had. But it packs flavor, protein, and fiber — and you can make it in about 30 minutes! See the recipe here. Image: Liza Graves

Greek Yogurt Berry Bowl

This no-cook protein bowl combines Greek yogurt with fresh and frozen fruit, chia seeds, and nuts for a satisfying breakfast. The recipe includes brand recommendations for the best Greek yogurt options and guidance on essential pantry items that make healthy breakfast assembly quick and easy. See recipe here.

I also recommend the absolute BEST brand for frozen blueberries in this recipe — that way, you can use fresh blueberries, like the above photo, or frozen blueberries, which is actually my favorite way to prepare this. Find the recipe and suggestions HERE. Image: Liza Graves

Mediterranean High-Protein Bowl

Ready in just five minutes (with prepped ingredients), this protein powerhouse delivers over 50g of protein under 500 calories. The secret? A clever combination of cottage cheese, chicken, and Mediterranean favorites like feta, edamame, and fresh vegetables. Perfect for meal prep, you can stock these ingredients weekly for the easiest healthy lunch ever. See recipe here.

This Mediterranean protein bowl can be made with your favorite vegetables and adjusted to your liking. Don’t like olives? Leave them out. Love artichokes? Add them. Don’t like edamame? Substitute white beans or chickpeas. See the recipe here. Image: Liza Graves

Lazy Girl Black Bean Soup

This dump-and-go soup proves that minimal effort can yield maximum results. With just two minutes of prep time and a genius shortcut using pre-made pico de gallo, you’ll get over 40g of protein per serving. Plus, we’re sharing two protein-boosting variations (with ham or quinoa) that make this perfect for meal prep. See recipe here.

I’ve been making this soup for decades. It’s so easy and satisfying. See the recipe here. Image: Liza Graves

Looking for another high-protein, easy weeknight meal? Be sure to try our popular Catfish Tacos!

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Love these recipes? Watch them come together in real time! Follow us on Instagram (@styleblueprint) and YouTube (@styleblueprint) where we’ll be sharing videos of all these protein-packed meals. Trust us, they’re easier to make than you think! And, you’ll even get previews of upcoming recipes on our IG stories.

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