🧵 Thread: The Powerful Secret of 2 Cloves a Day ✨ Most people don’t know this - but chewing just 2 cloves (Laung) daily can transform your health. A simple ancient habit with modern scientific backing. Here’s why 👇 **

1️⃣ Balances Blood Sugar Naturally Cloves help regulate insulin levels and improve glucose metabolism. Regular use may prevent sudden spikes or drops - a natural ally against diabetes.

Ideal for pre-diabetic & diabetic care (with doctor’s guidance). **

2️⃣ Boosts Immunity Cloves are packed with antioxidants - especially Eugenol, which fights free radicals and infections. They strengthen your body’s defense system and speed up recovery from colds & flu. **

3️⃣ Improves Digestion & Gut Health Chewing cloves after meals aids digestion, reduces gas & acidity. They activate digestive enzymes and keep the gut flora healthy - just like Ayurvedic texts advised centuries ago. **

4️⃣ Kills Mouth Germs & Freshens Breath That spicy aroma? It’s antibacterial! Cloves kill oral bacteria, relieve tooth pain, and keep your mouth fresh naturally. No chemical mouthwash needed. **

5️⃣ Relieves Inflammation & Joint Pain Eugenol in cloves acts like a natural painkiller. It reduces swelling and stiffness in muscles & joints - especially useful in arthritis or chronic inflammation. **

6️⃣ Supports Heart Health Clove compounds help lower “bad” cholesterol and improve circulation. They prevent plaque buildup in arteries and maintain a healthy heart rhythm. Ancient wisdom meets modern science again. **

7️⃣ How to Take It Properly 🕉️ ✅ Take 2 cloves in the morning or before bed. ✅ Chew slowly & swallow. ✅ Avoid excess (over 4–5/day).

Consistency matters - not quantity. **

A 2-clove habit = Better sugar control, digestion, immunity, and heart health. A tiny spice with massive healing energy from Ayurveda itself. **

🔁 Repost this thread to spread awareness. ♥️ Follow 👉 @Its_Me_Jasraj for more ancient health secrets, Ayurvedic wisdom & Sanatan facts that modern science is rediscovering. 🌿✨ **

• • •

Missing some Tweet in this thread? You can try to force a refresh

** ** Keep Current with 𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶 **

Stay in touch and get notified when new unrolls are available from this author!

** ** This Thread may be Removed Anytime!**

Twitter may remove this content at anytime! Save it as PDF for later use!

More from @Its_Me_Jasraj

Nov 2

🧵Thread: Aryabhata - The Ancient Genius who Laid the Foundation of Modern Science Long before Newton, Copernicus, or Galileo - there was Acharya Aryabhata, the man who turned the cosmic rhythm into mathematics. Let’s unfold the brilliance of India’s first astronomer-scientist👇

1️⃣ Born in 476 CE, Acharya Aryabhata was a revolutionary mind from Ancient India At a time when the world was shrouded in myth, he saw the cosmos as a grand mathematical design and expressed it through pure logic and numbers.

2️⃣ His magnum opus, Aryabhatiya, written in Sanskrit, compressed the universe into just 121 verses. Yet, those verses contained knowledge that shaped: 📜 Astronomy 📜 Mathematics 📜 Physics 📜 Time Measurement A true masterpiece of human intellect.

Read 17 tweets

Nov 1

🧵 Thread: The Genius of Chanakya & His Arthashastra – The Eternal Science of Governance 📜

Let’s explore the mind that shaped an Empire and the timeless manual that still defines political strategy, economics & statecraft.👇

1️⃣ The Mind Behind an Empire Long before Machiavelli, India had Chanakya - the brain behind the Mauryan Empire. A visionary strategist, economist, and teacher, he authored Arthashastra - a 6,000-verse masterpiece covering every aspect of governance, diplomacy, and warfare.

2️⃣ The Mauryan Revolution Under Chanakya’s guidance, Chandragupta Maurya rose from humble origins to establish one of India’s greatest empires. It wasn’t mere conquest - it was strategy, intelligence, and vision. Arthashastra was their blueprint for power balanced with ethics.

Read 13 tweets

Nov 1

🧵 Thread: The Divine Brilliance of Lord Hanuman - The Scholar Beyond Strength 📜 We know Hanuman ji as the symbol of strength, devotion & fearlessness. A master of Vedic knowledge, Sanskrit grammar & divine wisdom. Let’s unfold this sacred truth 👇

1️⃣ When Shri Rama first met Hanuman ji in Kishkindha... Hanuman approached Rama and Lakshmana in humble form, speaking with flawless grace. The depth, clarity & perfection in his words astonished Shri Rama instantly. He realized-This is no ordinary being. It’s like a Vedic sage.

2️⃣ Rama saw in Hanuman the perfect blend of knowledge & humility. His tone was soft yet firm, wise yet simple, divine yet human. Hanuman’s every word reflected deep study, refined intellect & spiritual power. His wisdom was born not from books, but from realization.

Read 23 tweets

Oct 31

10 Ayurvedic Medicinal Plants that can turn your home into a mini pharmacy. From immunity to mental calmness - these plants are the living treasure of health, straight from Ayurveda’s heart. A thread 🧵👇

1️⃣ Tulsi (Holy Basil) Known as “The Queen of Herbs”, Tulsi purifies your body, mind & spirit.

✅ Boosts immunity ✅ Relieves cold & cough ✅ Reduces stress & anxiety

Every Hindu courtyard once had a Tulsi plant - not just for worship, but for wellness.

2️⃣ Aloe Vera (Ghritkumari) The ultimate skin & digestion healer. 💧 Soothes burns & wounds 🌿 Detoxifies the body ✨ Enhances skin glow naturally

Aloe Vera is nature’s coolant - one plant that can replace half your skincare shelf!

Read 11 tweets

Oct 29

🧵 Thread: The Lost Science of Battle Formations from the Mahabharata 📜 A forgotten chapter of ancient Indian military genius - where geometry met strategy, and dharma met war. Let’s uncover the Vyuhas of Kurukshetra 👇

1️⃣ Chakra Vyuha (Circular Formation) The deadliest of all - a spiral that trapped and confused enemies. Every step forward meant facing new warriors. Abhimanyu’s valor lives forever for breaking into it - alone. ➡️ Symbol of courage, sacrifice, and strategy.

2️⃣ Garuda Vyuha (Eagle Formation) Designed like an eagle in flight - wings spread to encircle the enemy, beak ready to strike. The Pandavas used it under Drona’s command to dominate the field. Represents speed, precision, and divine coordination.

Read 16 tweets

Oct 28

🧵 Thread: The Moringa - The Most Nutrient-Dense Superfood on Earth

You’ve heard of matcha, spirulina, and chlorella...But none come close to the ancient powerhouse - Moringa Oleifera, known in Ayurveda as Shigru. Let’s uncover why it’s called “The Miracle Tree👇

1️⃣ A Tree That Heals - The Legacy of Moringa In ancient India and Africa, Moringa was used to cure fatigue, malnutrition, and inflammation. Every part of the tree - leaves, seeds, pods, bark - is medicinal.

Ayurveda calls it “Sarva Roga Nivarini” - The Remedy for All Diseases.

2️⃣ Nutrient Bomb in Every Spoon 🌿 2× Vitamin A of Carrots 🥛 14× Calcium of Milk 🌾 4× Fiber of Oats 🍌 4× Potassium of Bananas 🥬 9× Iron of Spinach

It’s literally nature’s multivitamin in leaf form.

Read 12 tweets