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Best teas for skin and hair health
We all want that naturally lit-from-within glow and healthy, bouncy hair that looks like it’s straight out of an old-school shampoo commercial. While we often splurge on serums and oils, the real beauty secret might just be in your teacup. Herbal teas have been part of Indian wellness for centuries, from your grandmother’s tulsi concoction to the mode…
Trending
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Best teas for skin and hair health
We all want that naturally lit-from-within glow and healthy, bouncy hair that looks like it’s straight out of an old-school shampoo commercial. While we often splurge on serums and oils, the real beauty secret might just be in your teacup. Herbal teas have been part of Indian wellness for centuries, from your grandmother’s tulsi concoction to the modern-day chamomile blends sitting prettily on Instagram shelves. These brews are loaded with antioxidants, vitamins, and minerals that nourish your body from within, giving your skin and hair the love they truly deserve.
So, let’s spill the tea, literally on the best herbal brews that can transform your skin and hair this season.
by TOI Lifestyle Desk
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Tulsi tea
If there’s one herb that’s practically sacred in every Indian household, it’s tulsi. Apart from its spiritual significance, tulsi (holy basil) is a powerhouse for skin and hair. It purifies the blood, fights free radicals, and helps the body flush out toxins that dull your glow. Tulsi tea also has anti-bacterial and anti-inflammatory properties that can help keep acne and breakouts in check.
For your hair, tulsi works like magic by improving scalp circulation and reducing dandruff. A warm cup of tulsi tea in the morning not only refreshes your mind but also keeps your skin clear and radiant from within.
Tip: Add a bit of raw honey and a few drops of lemon for a flavourful twist and extra vitamin C boost.
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Chamomile tea
When your skin looks dull or tired, sometimes it’s not just external factors, it’s stress. Chamomile tea is the perfect antidote for both. Known for its calming effects, chamomile soothes your nervous system, improves sleep, and helps reduce puffiness and dark circles that often appear when you are running low on rest.
Rich in antioxidants, it helps fight early signs of ageing and promotes a dewy, refreshed look. As for your hair, chamomile tea enhances shine and may even naturally lighten your strands over time.
Tip: Rinse your hair with cooled chamomile tea once a week for a glossy finish and a subtle golden glow.
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Green tea
Green tea is like that all-rounder friend who just gets everything right. Whether it’s improving metabolism, clearing acne, or fighting hair fall, this one’s a classic for a reason. Packed with catechins and polyphenols, green tea works wonders for oily or acne-prone skin by controlling sebum production and tightening pores.
When it comes to hair, the EGCG compound in green tea stimulates hair follicles and encourages new growth. Regularly sipping on green tea can help reduce inflammation and oxidative stress that lead to hair thinning.
Tip: Brew a strong cup, let it cool, and use it as a toner for your face or as a hair rinse post-shampoo. It’s an instant freshness boost!
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Rose tea
Rose tea isn’t just pretty to look at, it’s one of the most luxurious ways to pamper your skin from within. Made from dried rose petals, this fragrant tea helps balance your skin’s natural oils and maintains hydration, making it perfect for dry or sensitive skin types. The natural antioxidants in rose petals promote collagen production and reduce fine lines, giving you that soft, youthful glow.
For your hair, rose tea improves scalp health and reduces frizz. The aroma alone can be uplifting and instantly put you in a better mood because beauty also begins with how you feel.
Tip: Pair rose tea with a few tulsi leaves for a balanced blend that’s both calming and skin-brightening.
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Peppermint tea
If you’ve ever dealt with hormonal acne or greasy scalp issues, peppermint tea might be your new best friend. Peppermint helps balance hormones and cools the body from within, which can result in fewer breakouts and a clearer complexion. Its menthol content has natural anti-inflammatory and antibacterial benefits that soothe irritated skin and reduce redness.
For your hair, peppermint tea stimulates blood circulation to the scalp, which can promote stronger and thicker hair growth. It also helps in controlling excess oil production, making your hair feel fresher for longer.
Tip: Drink a cup post-lunch to beat bloating and boost digestion, a happy gut always leads to glowing skin.
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A cup a day keeps the dullness away
Adding herbal teas to your routine isn’t about chasing instant miracles; it’s about building a ritual that nourishes your beauty from within. The key is consistency, one cup a day, paired with clean eating and good sleep, can work wonders over time.
You can even make your own blends! Mix tulsi with rose for an anti-stress glow booster, or green tea with peppermint for an energising hair and skin tonic. These small changes make a big difference, not just in how you look, but also in how you feel.
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So, grab that cup of tea now!
So, next time you crave something soothing, skip the coffee and brew yourself some herbal goodness. A warm cup of tulsi, chamomile, or lemongrass tea not only calms your senses but also works quietly to purify your system, balance hormones, and reduce inflammation, all of which reflect on your skin. These natural blends are packed with antioxidants that fight free radicals, detoxify your body, and give your complexion that healthy, lit-from-within glow. It’s a small lifestyle swap that does wonders over time, nurturing your beauty from the inside out, one mindful sip at a time.
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