If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not alone. The truth is that apart from exercising, several lifestyle factors can quietly sabotage your progress. Belly fat is driven not just by how much one sweats, but by what happens outside the gym can also influence the results. Science shows that certain everyday habits can slow your metabolism, trigger hormonal imbalances, and even encourage fat to settle around your midsection. Identifying these mistakes and working on them can make burning off belly fat far more easier.