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As we move past the age of 40, it is normal for our bodies to experience ongoing changes, some might be visible, while others might not be. In this scenario, the choices that we make during this stage can either support our vitality or increase the risk of chronic conditions. Renowned cardiologist, Dr. Jeremy London, highlights several key habits to avoid to maintain optimal heart health, overall wellness and the quality of life as we age. Turning 40 is a milestone and most people assume that heart diseases or chronic illnesses are inevitable as we age, but expert guidance points out that some lifestyle choices can drastically reduce these risks. These recommendations go beyond the doctor’s usual advice of diet and exercise, emphasizing the hidden and broader choices that influence long-term wellness.More and more people are experiencing heart attacks at a young age, and the proportion of very young people having a heart attack has been increasing, rising by 2 percent each year for the last 10 years, according to the American College of Cardiology. More than this, according to the American College of Cardiology, heart attacks in people under 40 years of age have increased by 2% each year over the past decade, which makes taking care of our heart, early on in life, matter now more than ever.

Limit alcohol consumption

The first habit to reconsider is alcohol. Many people drink socially or as a way to unwind a day, but alcohol is toxic to every cell in the body. Over time, excessive drinking can have a huge impact on the liver, increase our blood pressure, and, above all, raise the risk of heart disease. Limiting alcohol or eliminating it from your regime entirely is one of the most effective steps for long-term and optimal health. Even slight changes, such as choosing alcohol free days or reducing consumption, supports cardiovascular and liver health, being the two most important organs of the body, they deserve a little extra care.

Avoid vaping or smoking

Some might think it is cool to smoke or vape, but these habits are widely known to be harmful, yet people continue on with them, despite knowing the lingering risk. Both smoking and vaping increase the likelihood of lung cancer, heart attack and stroke, even at young age. Even occasional use can damage the blood vessels in the body permanently and reduce lung capacity. For those trying to quit, seeking medical support or counselling, support groups or nicotine replacement therapy can improve the chances of success. Remember, being cool is not worth it if it is about your health

Prioritize quality sleep

Sleep is the most underrated yet plays the most crucial role in our overall health. Many adults sacrifice sleep for work, social commitments or personal projects, but sleep is essential for our body’s recovery and mental clarity as well. Our thoughts start to mingle, working capacity becomes sluggish and one can gradually experience metabolic problems. Poor sleep is linked to a lot of diseases, the number one being heart related. Prioritizing 8-9 hours of quality sleep is essential for the repair of body cells, regulating hormones and maintaining energy levels throughout the day. To improve the sleep quality, avoid screen-time before bed, do not munch on heavy snacks or processed food items, and maintain a consistent bed routine. Small adjustments can go a long way and can significantly improve both physical and mental well-being.

Surround yourself with positive people

Positive people equal a positive attitude towards life. The quality of relationships plays a major role in overall health. Avoiding people who spread nothing but negativity may seem less tangible than limiting alcohol or quitting smoking, but the negative relationships increase inflammation in the body, harm our heart and can even raise blood pressure. Focus on people who you love and they love you back, friends, family and loved ones promote emotional well-being and a sense of belonging and purpose in life. Positive connections encourage healthier habits and motivate to maintain an active lifestyle. Invest your time in people who uplift and support you.These tips might sound like any other, but only a few implement these changes in their life. The choices that we make after 40years of age, affect not only our heart health but also our energy, mental clarity and emotional balance. It is important to approach these with a positive mindset, to focus on what you have gained rather than perfection.