Discover a potent superfood, that can significantly bolster your immune system and ward off diseases, including cancer. Dr. William Li, a world-renowned physician and scientist, highlights how this superfood is a powerful ally for overall health. “Broccoli is well-known for its health benefits, but did you know its younger form broccoli sprouts packs an even more powerful punch? Despite being young, typically just a few days old! These little greens boast numerous health-boosting properties,” the doctor said.

In this day and age, when infections and severe diseases are looming threats to our health, finding natural ways to strengthen our body’s defences has become more crucial than ever. Strengthening the immune system is one of the best ways to keep diseases at bay, including cancer. But how do you do it?The answer might be simpler, and more delicious, than you think: eat the right foods. Imagine drinking a delicious smoothie and boosting your immune system at the same time. Guess what? Your dreams can come true. In a newsletter, Dr William Li, a world-renowned physician and scientist, explains a superfood that most people overlook but has the potential to transform your health with just a few sips a day.

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Tiny green powerhouse

The superfood that could help you stay healthy? Broccoli sprouts. Though most of us are familiar with broccoli, many don’t realise that its younger version, broccoli sprouts, packs an even bigger nutritional punch. These delicate baby greens, harvested just three to five days after germination, may look unassuming, but they are packed with nutrients.

Nutritional profile of broccoli sprouts

According to the International Sprout Growers Association, a 3-ounce (85 g) serving of broccoli sprouts contains:

• Calories: 35
• Carbohydrates: 5 grams
• Fibre: 4 grams
• Protein: 2 grams
• Fat: 0.5 grams
• Vitamin C: 60% of the Daily Value (DV)
• Vitamin A: 10% of the DV
• Calcium: 6% of the DV

How broccoli sprouts boost health

Adding these tiny greens to your diet can boost health, according to Dr Li.

“One standout benefit of broccoli sprouts is their ability to enhance immune function. They contain sulforaphane, a natural bioactive compound that activates your immune system,” he said.According to a 2016 clinical study, participants who drank a broccoli sprout shake after receiving a flu vaccine showed stronger protection against viruses than those who received the vaccine only.Dr Li also added that these tiny sprouts can slash the risk of cancer. “Beyond immune support, broccoli sprouts are rich in bioactives like glucoraphanin, which help your body fight illness and reduce the risk of cancer. They can also balance hormones, improve insulin resistance, ease PMS symptoms, and support digestion,” he said.The doctor also pointed to research suggesting that the intake of broccoli sprouts may help restore brain chemistry linked to schizophrenia.

How to consume broccoli sprouts

Dr Li suggests consuming broccoli sprouts raw, as cooking can reduce their potency. “I recommend adding raw sprouts to smoothies, salads, or avocado toast,” he said.The physician also shared a recipe for a delicious broccoli sprout smoothie.

Ingredients

• 1 cup almond or soy milk (or other dairy or non-dairy milk of choice)
• ½ banana
• ½ cup frozen mango chunks
• 1 handful broccoli sprouts (about ½ cup)
• 1 cup spinach
• 1 tsp chia seeds
• Optional: 1 tsp honey for sweetness

Add all these ingredients to a blender and enjoy!Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before starting any new medication or treatment, or before changing your diet or supplement regimen.