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On Monday I was off to Essex, trains to London then a walk through the autumn sun from Paddington to Liverpool Street, pausing part-way for lunch with R, then again to sit outside Exmouth Market’s least gentrified cafe with a coffee. Wonderful.

In the evening, a stroll into town for dinner and pints with D, my oldest friend, followed by the novelty of being able to stroll “home” afterwards.

I’ve done that same Paddington to Liverpool Street walk and more a number of times without ill effects but for the next couple of days my legs really felt the total ten miles of Monday’s walking, as if telling me off for giving up on going for any walks at all over recent months. Lifting weights and riding a bike trainer apparently don’t maintain one’s walking legs.

I spent all the time through …

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