Published on November 3, 2025 3:17 PM GMT

The problem

I am in bed, about to fall asleep and I have an idea. One of those ideas that shines a special light; it feels like a great idea. I grasp it firmly so it doesn’t escape my mind. These ideas often come in chains, one inspiring the other, filling my phonological loop. I am running out of mental space, and I feel the frustration as ideas fall out of my awareness, never to be found again.

It is already late, and I have to wake up early tomorrow. Turning on my phone or opening the light to write in my notebook will reset my sleepiness level, and I’d need an additional 30 minutes before falling asleep.

This problem has been occurring for the past 10 years or so. To avo…

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