One of the most common things I hear from people is this:

“I’m tired of starting over with fitness.”

They feel like they’re stuck in a loop:

1. Get motivated to make a change
2. Go all-in with a new plan
3. Life throws a curveball
4. Fall off track and feel like they “failed”
5. Eventually muster up the energy to try again

This cycle is exhausting. And while many people blame it on “laziness” or “discipline”, I haven’t found that to be true.

It’s usually about a lack of clarity and support.

So I built something to help break that loop. ​ I lovingly named it The “Stop Starting Over” Workout (I know, super creative. )

It’s a short, full-body routine you can do 2-4 times per week, with built-in options for:

• Days when you have plenty of time and energy

• Days when things feel fine

• Days when everything is on fire

Same workout.

Different dials you can turn up or down.

You can grab the workout here:

Your mission (should you choose to accept it):

Try the workout sometime this week.

Then, email back and tell me how it went. I read every response.

-Matt

The post The “Stop Starting Over Workout” [FREE DOWNLOAD] first appeared on Nerd Fitness.