These easy, creamy oats are jam-packed with flavors of a great apple pie.

By

Kelli Solomon

Senior Social Media Editor

Kelli Solomon is a writer, editor, and recipe developer constantly dreaming up beautiful breads and badass briskets. While her tastes are eclectic, her favorite things involve fire or fermentation. She’s contributed to Food52, where she has worked on some of their top series, including Bake It Up A Notch, Sweet Heat, The Secret Sauce with Grossi Pelosi, Off-Script with Sohla, Weeknight Dinners, and Cook and a Half. She’s also worked as an assistant food stylist for Sara’s Weeknight Meals and Driveby History Eats on PBS.

Published October 12, 2025

Serious Eats / Amanda Suarez

Why It Works

• Sautéing the chopped apples with brown sugar and apple pie spice concentrates the sweet apple flavor.
• Layering the apples into the mason jars creates a welcome contrast of textures in each bite.
• Chilling the oats overnight allows the grains to fully hydrate, resulting in a creamy cold porridge that requires no cooking.

Every fall, I go back to Melick’s Town Farm, the orchard near my childhood home in New Jersey, and—without fail—completely overdo it. Apple-cider donuts? Yes, please. Fresh cider? I’ll take both hard and regular. Apple butter? Why not! And of course, I pick way too many pounds of apples. I can’t help it; those crisp, beautiful orbs call to me. Of course, nothing beats an all-American apple pie.

One of the first things I make is apple pie, with its buttery-sweet aroma that smells like fall itself. Part of that signature flavor comes from apple pie spice, a blend of cinnamon, nutmeg, ginger, allspice, and cardamom. One morning, while stirring my usual bowl of oatmeal, I started wondering: Why stop at dessert? Those warming spices—plus a spoonful of sautéed apples—could turn my everyday oats into something special. Overnight oats are the easiest way to make it happen: no baking, no morning rush, just a jar waiting in the fridge that tastes like pie for breakfast. On mornings when I’m scrambling out the door without a plan, these overnight oats save the day—or at least my stomach from rumbling.

3 Tips to Make the Best Overnight Oats

Know the Difference Between Apple Pie Spice and Pumpkin Spice

Since these oats lean so heavily on apple pie spice, it’s worth noting how it differs from the pumpkin spice blend that dominates fall baking. Our apple pie spice mix, which has plenty of uses beyond overnight oats, follows a similar formula to pumpkin spice. Both blends rely on cinnamon, nutmeg, ginger, and sometimes allspice, but the key distinction comes down to two “C” spices: cloves and cardamom. Pumpkin spice includes cloves, lending a deeper, more pungent flavor with a sharp edge that complements dense, custardy desserts. Apple pie spice skips the cloves and brings in cardamom instead, adding a softer, floral warmth that flatters fruit.

And before you ask, yes, store-bought is fine. But I encourage you to make your own—it takes less than a minute and tastes fresher, more balanced, and more like bakery-level apple pie. Once you’ve mixed your own blend, you’ll probably retire that dusty jar that’s been sitting in your cupboard since last Thanksgiving.

Choose the Right Apples

There’s no such thing as the *best *apple—there are just better apples for certain jobs, as outlined in Liz Chernick’s guide here. What matters most here is balance: Fruit that’s sweet-tart and firm enough to hold its texture after a quick cook. For that reason, I like to use a mix of one sweet apple and one tart apple for balance. Honeycrisp, Pink Lady, and Fuji are my go-tos for sweetness—they’re crisp, juicy, and flavorful, softening just enough to mingle with the oats without turning to mush. To keep things bright, I’ll pair one of those with a Granny Smith, whose firm texture helps it hold its shape after cooking and adds a pleasant bite alongside its sharp acidity. That balance—one apple lending sweetness, the other a little edge—means the oats turn out creamy but never cloying, with tender bites of fruit that still have life to them.

And while I’m not here to judge your apple choices, unless you’re picking them straight from the orchard, Red Delicious is not the move. They tend to be mealy, overly waxed, and generally at the bottom of the apple pecking order. Look for firm, unblemished fruit, and don’t bother peeling—keeping the skins adds color, flavor, and a little extra fiber.

Use the Power of Chia Seeds for the Creamiest Oats

The base recipe comes from our senior editor Genevieve’s easy overnight oats, which I make often. I tweaked the ratio slightly, upping the chia seeds from two tablespoons to three, to offset the extra moisture from the apples. Chia seeds act like tiny sponges, absorbing several times their weight in liquid and helping the oats form a thick, creamy mixture instead of a watery one. Unlike most overnight oat recipes, there’s no yogurt here. I tested a version with yogurt in place of some of the milk, and while it made the oats thicker faster, the tang distracted from the apple-pie flavor. Apple pie isn’t a dairy-forward dessert, so why impart that flavor here? Better to let the spiced apples shine.

Make these oats after work or on a weekend, and you’ll wake up to jars of cold, creamy breakfast layered like dessert. One batch makes six servings—perfect for busy mornings or grab-and-go lunches. Once you’ve tried oats swirled with spiced apples, plain overnight oats might never feel like enough again.

Cook Mode (Keep screen awake)

For the Apple Pie Spice Mix: (makes about 1/4 cup)

3 tablespoons ground cinnamon

1 1/2 teaspoons ground nutmeg

1 1/2 teaspoons ground ginger

1 teaspoon ground allspice

1 teaspoon cardamom

For the Spiced Apples:

2 medium sweet apple such as Fuji (about 14 ounces; 200 g), unpeeled and cut into 1/4-inch pieces (2 1/2 cups chopped)

2 tablespoons light brown sugar (1 ounce; 28 g)

1/4 teaspoon Diamond Crystal kosher salt; for table salt use half as much by volume

2 teaspoons apple pie spice mix (from recipe above)

For the Oats:

3 cups (720 ml) your preferred milk (such as whole milk, oat milk, or almond milk)

1 tablespoon (15 ml) maple syrup

1 teaspoon (5 ml) vanilla extract

1/2 teaspoon apple pie spice mix (from recipe above)

1/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

2 cups rolled oats (6 1/2 ounces; 180 g)

3 tablespoons chia seeds

For the Apple Pie Spice Mix: In a small bowl, whisk to combine cinnamon, nutmeg, ginger, allspice, and cardamom; set aside (see notes). 1.

For the Spiced Apples: Heat a 10-inch skillet over medium heat. Add apple pieces, brown sugar, 1/2 teaspoon prepared apple spice mix, and salt and cook, stirring frequently until apples are tender, about 10 minutes; set aside and let cool slightly, about 10 minutes.

Serious Eats / Amanda Suarez 1.

**For the Oats: **In a blender, add milk, maple syrup, vanilla, remaining prepared apple pie spice mix, salt, and 1/2 cup of the cooked apple mixture and blend until apples are completely broken down. (Alternatively, you can transfer ingredients to a large bowl and blend using an immersion blender, or even mash for a more rustic texture.)

Serious Eats / Amanda Suarez 1.

In a large bowl, stir blended milk mixture with oats and chia seeds until well combined. Let sit until thickened slightly, 10 minutes. After 10 minutes, stir the oat mixture to recombine and fill six 8-ounce mason jars or other serving containers halfway with oat mixture. Add 2 tablespoons of cooked spiced apples on top of oats, then fill the rest of each jar with the remaining oat mixture.

Serious Eats / Amanda Suarez

Serious Eats / Amanda Suarez 1.

Cover and refrigerate until oats have softened and thickened, at least 8 hours or up to 3 days. Top with the remaining cooked spiced apples before serving.

Serious Eats / Amanda Suarez

Special Equipment

10-inch skillet, blender, four 8-ounce mason jars

Notes

Leftover apple pie spice mix can be stored in an airtight container in a cool, dry place for up to 3 months.

Make-Ahead and Storage

Overnight oats can be refrigerated in an airtight container for up to 3 days.

Nutrition Facts (per serving)
1618	Calories
39g	Fat
278g	Carbs
54g	Protein

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Nutrition Facts

Amount per serving Calories 1618 % Daily Value* 39g 50% Saturated Fat 13g 67% 59mg 20% 1009mg 44% 278g 101% Dietary Fiber 53g 188% Total Sugars 117g 54g Vitamin C 22mg 109% Calcium 1551mg 119% Iron 14mg 81% Potassium 2456mg 52% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)