(Image credit: ChatGPT)

We’ve all been there: You spend all day on your computer scrolling through webpages, tab-hopping on Google Chrome, and making another cup of coffee, then you realize half the day has disappeared, and you wonder where all the time went.

Sound familiar? Well, luckily, ChatGPT is an excellent solution for helping to beat the productivity blues, and these five prompts created by Reddit user EQ4C will get you back on track with your daily goals.

1. The Eisenhower Matrix

“Here’s everything on my plate: [dump your entire list]. Categorize each item into the Eisenhower Matrix (Urgent-Important, Important-Not Urgent, Urgent-Not Important, Neither). Then tell me: what to do today, what to schedule for later this week, what to delegate or automate, and what to delete entirely. Be ruthless about the ‘delete’ category.”

This prompt is a godsend for anyone looking to get help with prioritizing their work instead of getting lost in endless to-do lists. Based on Dwight Eisenhower’s framework, this prompt will make ChatGPT assess what you need to do and force you to focus on the most important elements of the task at hand.

It sounds simple, but having an outside view of your workload cuts the mental noise instantly. I’ve done this first thing in the morning, and it often tells me what I already know but haven’t admitted, which is that half my list can wait.

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2. Deep Work

“I have [X hours] for deep work on [project]. Design a session plan: pre-work setup (5 min), main focus blocks with specific outcomes for each (not just ‘work on X’), strategic break timing, and a shutdown ritual. Include what to do if I get stuck mid-session. Optimize for cognitive endurance, not just time filling.”

This ChatGPT prompt is inspired by Cal Newport’s Deep Work principles and helps you focus in short bursts instead of wasting hours twiddling your thumbs and losing focus. The basic idea is that ninety focused minutes are worth more than three distracted hours, and ChatGPT can help create a proper plan based on this principle.

You tell AI the project and how much time you have, then ask it to break the work into a main focus session, a short break, and a smaller follow-up sprint. It even highlights common distractions to avoid, which, in my case, usually means shutting the door, turning off notifications, and hoping my dog Kermit doesn’t decide it’s playtime.

3. Time for weekly reflection

“Build me a 20-minute weekly review checklist for [your role/context]. Structure it in 4 phases: Capture (what needs processing), Clarify (what each item actually means), Organize (where it belongs), and Reflect (what patterns do I see). Include specific questions for each phase and a simple scoring system to track if I’m trending up or down week-over-week.”

This prompt is inspired by the immensely popular GTD system created by David Allen, and this ChatGPT hack is genuinely useful.

Rather than feeling overwhelmed by the long week ahead, this weekly reflection prompt turns messy notes into something useful, and it works a charm.

You paste in the highs, lows, and your half-formed thoughts, then ask ChatGPT to pull out your wins, your challenges, and two improvements to focus on next week. I’ve done this on a Friday afternoon, and it makes Monday feel far less painful because you hit the ground running with a plan rather than a feeling of dread. If, like me, you hate the Sunday Scaries, I really recommend giving this prompt a go.

4. Energy efficiency

“I’ll describe my typical workday hour-by-hour. After each time block, I’ll note my energy level (high/medium/low) and what I was doing. Analyze this and tell me: when my peak energy windows are, what activities drain me fastest, which tasks I’m doing at the wrong time, and how to restructure my day to match tasks with energy levels. Then create an ideal daily schedule.”

This one flips productivity on its head by focusing on energy instead of time. The idea, inspired by Tony Schwartz’s research, is very simple, but it gives you a new outlook on how you spend your time.

You describe your day hour by hour, noting what you were doing and whether your energy felt high, medium, or low. ChatGPT will then look for patterns and tell you when you’re naturally sharp, when you crash, and which tasks you’re forcing at the wrong moment.

It sounds obvious, but seeing your day reflected back at you makes the mismatches impossible to ignore.

5. 80/20

“Give me the 80/20 of [insert a topic here]

This isn’t the first time I’ve written about the Tim Ferris principle as a ChatGPT prompt, and honestly, out of all the prompts on this list, this one is by far my favorite.

It’s super simple, very efficient, and one of the only prompts that always seems to give me the result I’m looking for.

If you’re unfamiliar with Ferris’ principle, it’s basically the concept that 20% of learning equates to 80% of a result, meaning you can be efficient without spending excessive amounts of time on a project.

I love this prompt; in fact, I basically use it every day, and it’s perfect for learning about topics you don’t know or helping you plan a workflow for a specific task at hand. Give the 80/20 approach a try, I guarantee you’ll see results.

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John-Anthony Disotto is TechRadar’s Senior Writer, AI, bringing you the latest news on, and comprehensive coverage of, tech’s biggest buzzword. An expert on all things Apple, he was previously iMore’s How To Editor, and has a monthly column in MacFormat. John-Anthony has used the Apple ecosystem for over a decade, and is an award-winning journalist with years of experience in editorial.