🧘 Mindfulness - CWhiting · Scour

The Power of the Breath 🧘Meditation

medicine.yale.edu·5d·Hacker News

Sisyphus and the Focus Boulder 📓Analog Productivity

evantravers.com·20h

Mindfulness training modulates EEG oscillations and improves shooting accuracy in competitive stress 🌊Flow States

frontiersin.org·2d

Golden Insights: Conducting the Symphony of the Self 🪞Self-Reflection

psychologytoday.com·4h

Ultradian Rhythms: How 90-Minute Focus Blocks Changed Everything (TPS613) ⏳Time Blindness

asianefficiency.com·2d

now 📰Current Events

lichenrocks.bearblog.dev·13h

Talk + Meditation: Four Ways to Practice with Time 🧘Meditation

rickhanson.com·4d

Thought of the day, inspired by Bhagavad Gita: Discipline today creates peace tomorrow 🙏Gratitude Practice

timesofindia.indiatimes.com

·20h

Shifting focus 🎯Hyperfocus

OffShelf: Learn & Focus - 别再拖延那些你应该学习的事情了！ 🧠Personal Knowledge Management

producthunt.com

·2d

Show HN: Mind Focus, an Android app for focus and attention recovery 🎯Focus Tools

ataraxiaapps.com·6d·Hacker News

On Anxiety and Worry 💭Anxiety

thestoicmanual.com

·1d

Too busy to meditate? Microdosing mindfulness has big health benefits 🚶Contemplative Practices

newscientist.com·6d

It’s a focus problem 🎯Hyperfocus

dominikhofer.me·2d

Fall Seven Times, Stand Up Eight: A Practical Guide to Resilience 🌊Stress Management

yourstory.com·1d

Calm and HR Present: Tackle Burnout and Restore Balance with Calm ⚖️Work-Life Balance

news.csun.edu·5d

Time Blocking Makes You Slower at the Work That Matters ⏰Time Management

siliconopera.com·1d

Review: Deep Work by Cal Newport 🧠Deep Work

evantravers.com·20h

Happiness Break: The Unexpected Joy of Slow Looking 🐢Slow Travel

greatergood.berkeley.edu·5d

A mop, a broom and a calmer mind. Why some find mental health benefits in everyday tasks 🧘Wellness

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