😴 Sleep Optimization - CWhiting · Scour

Breaking the Conditioning That's Killing Your Performance 📅Periodization

youtube.com·6d

The relationship between daytime sleepiness and working memory performance in Russian adolescents: evidence from the Backward Digit Span task 🧠Spaced Repetition

frontiersin.org·19h

Gen Z’s Rot-Day Trend Might Be a Sleep-Deprivation Cry for Help 😴Sleep Science

How to fight the money stress ruins sleep and tanks productivity 🌊Stress Management

fastcompany.com·17h

Clinical trial of online rehabilitation at home offers hope of better recovery for intensive care survivors 😴Recovery Science

medicalxpress.com·1d

Heat Training: Optimization, Not Maximization 💪Endurance Training

ultrarunning.com·6d

Real-time facial micromotion tracking enabled by an ultrathin silk fibroin patch ⌚Wearables

nature.com·17h

Missing This Key Element of Marathon Training Tanks Performance. Coaches Explain How to Fix It. 💪Endurance Training

runnersworld.com·2d

Fitness inspiration of the week: Meghan Markle’s full-body fitness routine is about strength, energy, and staying mentally grounded 🧘Wellness

timesofindia.indiatimes.com·2d

An NBA wake-up call? Why coaches are giving smelling salts a try 🏀Basketball

·5d

From Organization to Viability: A Multi-Level Analysis of Gait Dynamics Under Occlusal Constraint 🧠Brain-Computer Interfaces

Fuelling for Hyrox: tips on carb-loading, race-day eating and recovery 🍌Endurance Nutrition

Effects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment 🍌Endurance Nutrition

frontiersin.org·17h

“A personal strength stack is what happens when two or three of your strengths are combined with intention, with each one making the others more effective.” 🌱Personal Growth

positivepsychology.com·6d

Show HN: Mind Focus, an Android app for focus and attention recovery 🎯Focus Tools

ataraxiaapps.com·6d·Hacker News

Velocity-based resistance training in institutionalized older adults: protocol for an experimental study with follow-up 🔬Exercise Science

frontiersin.org·2d

Beyond wellness: modeling the impact of organizational physical activity climate on job performance through psychological and behavioral pathways 🏢Organizational Behavior

frontiersin.org·19h

Mindfulness training modulates EEG oscillations and improves shooting accuracy in competitive stress 🌊Flow States

frontiersin.org·2d

Effects of motor imagery brain-computer interface task on quantitative EEG features in patients with prolonged disorders of consciousness 🧠Brain-Computer Interfaces

frontiersin.org·2d

The impact of physical activity on academic performance in children and adolescents: a meta-analysis 🧠Spaced Repetition

frontiersin.org·1d

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