Sleep Science

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Scoured 147 posts in 14.2 ms

Doctors say the '7:1 sleep rule' is your best shot of reducing 3 a.m. wake-ups — I tried it and it works in three very clever ways

 😴Sleep
tomsguide.com
·

Scientists Activate Sleep’s Restorative Benefits in Awake Brain Regions

 🧬Neuroscience  Content type: News
bioengineer.org··Hacker News

A Commonly Used Sleep Aid May Have a Dangerous Side Effect

 😴Recovery Science
sciencealert.com·

More steps are linked to more healthful rest for college students, research shows

 🧠Mental Health
medicalxpress.com·

Common sleep apnea and insomnia drug presents new health risks

 🧠Mental Health
refractor.io·

Link Between Gut Microbes and Sleep Apnea Discovered

 🧠Gut-Brain Axis
neurosciencenews.com·

How Essence Healthcare Uses ÅŒURA to Proactively Connect Members to Physicians for Sleep Apnea Risk Evaluation

 😴Sleep Optimization  Content type: Blog
ouraring.com·

SleepExplain: Explainable Non-Rapid Eye Movement and Rapid Eye Movement Sleep Stage Classification from EEG Signal

 💻Computers  Content type: Academic
arxiv.org·

reply in How Do You Sleep At Night?! by Aiz

 💻Computers
basementcommunity.com·

The sleep industrial complex is lying to you — and it's making Americans sicker

 🧠Mental Health  Content type: News
alternet.org·

Popular sleep drug may impair driving even after a better night’s sleep

 🧠Mental Health
earth.com·

Cannabidiol corrects sleep deficits and reduces spontaneous seizures in Angelman syndrome model mice

 🌙Dreams  Content type: Academic
nature.com·

My teen's high school starts too early, so I sometimes let her sleep in and arrive late. I worry I'm not doing the right thing.

 😴Sleep Optimization  Content type: News
businessinsider.com
·

Promising results in sleep apnea pill could eliminate patient need for uncomfortable CPAP machine

 🧩Neurodiversity
the-independent.com·

Your Saliva Knows How Sleepy You Are

 📷Photography
nautil.us·

How to survive those late-night World Cup games: a longsuffering Australian’s guide

 🥂Beverages  Content type: News
theguardian.com·

RingConn Gen 3 Smart Ring Reveals the Hidden Patterns of Everyday Wellbeing

 😴Sleep
digitaltrends.com·

What Does Core Sleep Mean On An Apple Watch?

 😴Sleep
bgr.com·

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

 🩺Health  Content type: Audio
hubermanlab.com·

Sleep on Demand: Optogenetic 'Local Sleep' Fulfills Brain Rejuvenation Without Unconsciousness

 😴Sleep
rapamycin.news·

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