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Sleep Science
😴 Sleep Science
sleep, circadian rhythm, sleep deprivation, rest
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Doctors say the '7:1
sleep
rule' is your best shot of reducing 3 a.m. wake-ups — I tried it and it works in three very clever ways
Â
😴
Sleep
tomsguide.com
·
3d
3 days ago
Actions for Doctors say the '7:1 sleep rule' is your best shot of reducing 3 a.m. wake-ups — I tried it and it works in three very clever ways
Scientists
Activate
Sleep
’s
Restorative
Benefits in Awake Brain Regions
Â
🧬
Neuroscience
Â
Content type:
News
bioengineer.org
·
1d
1 day ago
·
Hacker News
Actions for Scientists Activate Sleep’s Restorative Benefits in Awake Brain Regions
A Commonly Used
Sleep
Aid May Have a Dangerous Side Effect
Â
😴
Recovery Science
sciencealert.com
·
17h
17 hours ago
Actions for A Commonly Used Sleep Aid May Have a Dangerous Side Effect
More steps are linked to more healthful
rest
for college students, research shows
Â
ðŸ§
Mental Health
medicalxpress.com
·
15h
15 hours ago
Actions for More steps are linked to more healthful rest for college students, research shows
Common
sleep
apnea
and
insomnia
drug presents new health risks
Â
ðŸ§
Mental Health
refractor.io
·
2d
2 days ago
Actions for Common sleep apnea and insomnia drug presents new health risks
Link Between Gut Microbes and
Sleep
Apnea
Discovered
Â
ðŸ§
Gut-Brain Axis
neurosciencenews.com
·
3d
3 days ago
Actions for Link Between Gut Microbes and Sleep Apnea Discovered
How Essence Healthcare Uses ÅŒURA to Proactively Connect Members to Physicians for
Sleep
Apnea
Risk Evaluation
Â
😴
Sleep Optimization
Â
Content type:
Blog
ouraring.com
·
13h
13 hours ago
Actions for How Essence Healthcare Uses ÅŒURA to Proactively Connect Members to Physicians for Sleep Apnea Risk Evaluation
SleepExplain
: Explainable Non-Rapid Eye Movement and Rapid Eye Movement Sleep Stage Classification from EEG Signal
Â
💻
Computers
Â
Content type:
Academic
arxiv.org
·
2d
2 days ago
Actions for SleepExplain: Explainable Non-Rapid Eye Movement and Rapid Eye Movement Sleep Stage Classification from EEG Signal
reply in How Do You
Sleep
At Night?! by Aiz
Â
💻
Computers
basementcommunity.com
·
8h
8 hours ago
Actions for reply in How Do You Sleep At Night?! by Aiz
The
sleep
industrial complex is lying to you — and it's making Americans sicker
Â
ðŸ§
Mental Health
Â
Content type:
News
alternet.org
·
2d
2 days ago
Actions for The sleep industrial complex is lying to you — and it's making Americans sicker
Popular
sleep
drug may impair driving even after a better night’s
sleep
Â
ðŸ§
Mental Health
earth.com
·
4d
4 days ago
Actions for Popular sleep drug may impair driving even after a better night’s sleep
Cannabidiol corrects
sleep
deficits and reduces spontaneous seizures in Angelman syndrome model mice
Â
🌙
Dreams
Â
Content type:
Academic
nature.com
·
1d
1 day ago
Actions for Cannabidiol corrects sleep deficits and reduces spontaneous seizures in Angelman syndrome model mice
My teen's high school starts too early, so I sometimes let her
sleep
in and arrive
late
. I worry I'm not doing the right thing.
Â
😴
Sleep Optimization
Â
Content type:
News
businessinsider.com
·
20h
20 hours ago
Actions for My teen's high school starts too early, so I sometimes let her sleep in and arrive late. I worry I'm not doing the right thing.
Promising
results
in
sleep
apnea
pill could eliminate patient need for uncomfortable CPAP machine
Â
🧩
Neurodiversity
the-independent.com
·
6d
6 days ago
Actions for Promising results in sleep apnea pill could eliminate patient need for uncomfortable CPAP machine
Your Saliva Knows How
Sleepy
You Are
Â
📷
Photography
nautil.us
·
1d
1 day ago
Actions for Your Saliva Knows How Sleepy You Are
How to survive those
late-night
World Cup games: a longsuffering Australian’s guide
Â
🥂
Beverages
Â
Content type:
News
theguardian.com
·
4h
4 hours ago
Actions for How to survive those late-night World Cup games: a longsuffering Australian’s guide
RingConn Gen 3 Smart Ring Reveals the Hidden Patterns of Everyday Wellbeing
Â
😴
Sleep
digitaltrends.com
·
19h
19 hours ago
Actions for RingConn Gen 3 Smart Ring Reveals the Hidden Patterns of Everyday Wellbeing
What Does Core
Sleep
Mean On An Apple Watch?
Â
😴
Sleep
bgr.com
·
3d
3 days ago
Actions for What Does Core Sleep Mean On An Apple Watch?
Eating for Better
Sleep
& Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Â
🩺
Health
Â
Content type:
Audio
hubermanlab.com
·
2d
2 days ago
Actions for Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Sleep
on Demand: Optogenetic 'Local
Sleep
' Fulfills Brain Rejuvenation Without Unconsciousness
Â
😴
Sleep
rapamycin.news
·
1d
1 day ago
Actions for Sleep on Demand: Optogenetic 'Local Sleep' Fulfills Brain Rejuvenation Without Unconsciousness
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