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🏋️ Strength Training
Weightlifting, Powerlifting, Programming, Recovery
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72747
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312.5
ms
No
gym
, no worries—use this six-move resistance band
routine
to build full-body strength and mobility
fitandwell.com
·
9h
💪
Bodyweight Training
Getting
Started
with
Kettlebells
christopherburg.com
·
2d
💪
Bodyweight Training
Finding My
Spark
Again: A Month With
Codex
dev.to
·
3h
·
Discuss:
DEV
📔
Bullet Journal
Quad
Rock training week four
sgillies.net
·
16h
💪
fitness
Herschel
Walker
’s Thousands of Push-Ups a Day (How He Really Did It)
sourcesofinsight.com
·
14h
💪
Bodyweight Training
Yes
,
Exercise
Is Physical Activity, But Not All Physical Activity Is
Exercise
ds-hf.com
·
11h
💪
fitness
I got tired of logging sets & reps. I just wanted to ensure the right training balance (aka: not skipping leg day) and know when my
muscles
were recovered.
Sinc
...
apps.apple.com
·
2d
·
Discuss:
r/SideProject
💪
fitness
I tried Harry
Styles
’
workout
– I’m not surprised by his impressive Berlin Marathon time
independent.co.uk
·
6h
💪
fitness
As You Get
Older
, Training Too Hard Could Hold You Back – '
Autoregulation
' Is the Fix
menshealth.com
·
4d
💪
fitness
Welcome
to
Abseil
!
abseil.io
·
1d
🌐
IndieWeb
Show HN: I built a health
protocol
cheatsheet
from expert recommendations
healthyhabitsvault.com
·
3h
·
Discuss:
Hacker News
💪
fitness
You Can't Stack
Overflow
a
Deadlift
rezhajul.io
·
3d
💪
bodybuilding
Delayed
Onset
Muscle
Soreness
(DOMS): What It Is & Treatment
my.clevelandclinic.org
·
1d
💪
bodybuilding
Recovery
Time -
Toft
archiveofourown.org
·
1d
💪
fitness
What should I program?
jamesmcm.github.io
·
1d
💻
Tech
Why Strength Training Shouldn’t Take a
Backseat
to
Mileage
—and How to Do Both Without Burning Out
runnersworld.com
·
5d
💪
Bodyweight Training
Indie App Spotlight: '
WatchFit
' lets you make custom
workouts
for your Apple Watch
9to5mac.com
·
1d
💪
fitness
This one-move
workout
from Anne Hathaway’s
trainer
builds a stronger core in just three minutes
the-independent.com
·
3d
💪
Bodyweight Training
It’s Fine, You Can
Lift
in Running
Shoes
lifehacker.com
·
2d
💪
fitness
freeCodeCamp
: Full Stack Developer
Curriculum
dev.to
·
1d
·
Discuss:
DEV
🌐
IndieWeb
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