🚿 cold showers - Zidgel · Scour

Dark showering: is this the very best way to wash?

theguardian.com·4h

fallbekind: Like a Peach

archiveofourown.org·7h

💪bodybuilding

Feeling better.

lamppost.bearblog.dev·12h

🌅getting up early

UW expert gives advice about cold plunging

uw-news.muckrack.com·4h

all winter in a day

tiramisu.bearblog.dev·20h

🌅getting up early

Sex is associated with lower stress on the day it occurs, but benefits do not persist into the following day

psypost.org·11h

✅Habit Tracking

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes

the-independent.com·12h

💪Bodyweight Training

Marathon Training Nearly Broke Me. Then I Found a Way to Make Long Runs Much Less Boring.

runnersworld.com·5h

kelake.org·7h

The Health Benefits of Drinking Hot Water, According to a Registered Dietitian

outsideonline.com·10h

I Left Mop Water Cool Before Using It and Didn’t Expect This

homedit.com·2d

Thread by @LORWEN108 on Thread Reader App

threadreaderapp.com·9h

🌅getting up early

Boob Tube Activity

cool-as-heck.blog·1d

💪bodybuilding

Homeowner shares simple trick for slashing energy bills: 'Save some cash'

thecooldown.com·5h

2026-W05: Nap Hygiene

lostfocus.de·3d

✅Habit Tracking

My browser history, minus the porn

itsdougholland.com·19h

i bought a pair of sweatpants on a whim and it put me back on track

venado.bearblog.dev·20h

Breathwork has its uses – but when it comes to ‘unlocking your fullest human potential’, beware the puffery

theguardian.com·8h

✅Habit Tracking

Morning Audio Files

bluesnews.com·5h

🌅getting up early

Freezer fine dining: The secret to gourmet winter weeknights

village-life.ca·1d

📅Meal Planning

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