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Fitness
💪 Fitness
exercise, training, strength, endurance, workout
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594
posts in
7.7
ms
30 Min Bodyweight Interval
Workout
| 40
Exercises
, No
Repeats
, Cardio & Core
📊
Quantified Self
Content type:
Video
youtube.com
·
6d
6 days ago
Actions for 30 Min Bodyweight Interval Workout | 40 Exercises, No Repeats, Cardio & Core
New Research Finds That Just 90 to 119 Minutes of
Strength
Training
Each Week Can Help You Live Longer
🧠
Active Recall
outsideonline.com
·
9h
9 hours ago
Actions for New Research Finds That Just 90 to 119 Minutes of Strength Training Each Week Can Help You Live Longer
Scientists Reveal The Optimal Amount of
Strength
Training
For a Longer Life
📊
Quantified Self
sciencealert.com
·
1d
1 day ago
Actions for Scientists Reveal The Optimal Amount of Strength Training For a Longer Life
Are Your VO₂
Max
Intervals Hard Enough? Here's the Intensity That Drives Real
Fitness
Gains
🧠
Active Recall
Content type:
News
runnersworld.com
·
2h
2 hours ago
Actions for Are Your VO₂ Max Intervals Hard Enough? Here's the Intensity That Drives Real Fitness Gains
This
exercise
habit may slash dementia risk and help you live longer, study finds
🧠
Active Recall
Content type:
News
health.yahoo.com
·
2d
2 days ago
Actions for This exercise habit may slash dementia risk and help you live longer, study finds
I'm
training
like an elite soccer player using these 4
strength
and
recovery
tips from Man City W.F.C.
🧠
Active Recall
tomsguide.com
·
14h
14 hours ago
Actions for I'm training like an elite soccer player using these 4 strength and recovery tips from Man City W.F.C.
The beginner's guide to rucking, from a former CIA operative and
fitness
CEO who got in shape carrying heavy
weights
🥗
Nutrition
Content type:
News
businessinsider.com
·
5d
5 days ago
Actions for The beginner's guide to rucking, from a former CIA operative and fitness CEO who got in shape carrying heavy weights
I realized I wasn't eating enough for my
strength-training
program. After adjusting my diet, my hair stopped falling out, and I gained more muscle mass.
🥗
Nutrition
Content type:
Video
Content type:
News
yahoo.com
·
8h
8 hours ago
Actions for I realized I wasn't eating enough for my strength-training program. After adjusting my diet, my hair stopped falling out, and I gained more muscle mass.
Apple Adds Spanish to
Workout
Buddy, but Could’ve Used More
Fitness
Upgrades
🗃️
PKM
cnet.com
·
1d
1 day ago
Actions for Apple Adds Spanish to Workout Buddy, but Could’ve Used More Fitness Upgrades
I was 120kg and needed a simple way to track my gym comeback, so I built this
📊
Quantified Self
muscletracker.app
·
20h
20 hours ago
·
r/SideProject
Actions for I was 120kg and needed a simple way to track my gym comeback, so I built this
I built a
fitness
app that cites a peer-reviewed study for every calorie and macro target. waitlist is live.
📊
Quantified Self
tappdin.site
·
3h
3 hours ago
·
r/SideProject
Actions for I built a fitness app that cites a peer-reviewed study for every calorie and macro target. waitlist is live.
30-year study finds sweet spot for
cardio
and
strength
training
for longer life
🧠
Active Recall
Content type:
News
medicalnewstoday.com
·
6d
6 days ago
·
Hacker News
Actions for 30-year study finds sweet spot for cardio and strength training for longer life
The Hard Truth About High-Intensity Intervals: Why Less Might Be More for the Aging Brain
🧬
Cognitive Neuroscience
rapamycin.news
·
1d
1 day ago
Actions for The Hard Truth About High-Intensity Intervals: Why Less Might Be More for the Aging Brain
Four minutes of daily resistance
training
can quadruple
fitness
in older adults
🔁
Spaced Repetition
medicalxpress.com
·
23h
23 hours ago
Actions for Four minutes of daily resistance training can quadruple fitness in older adults
The Louis L’Amour
Workout
🗃️
PKM
artofmanliness.com
·
2d
2 days ago
Actions for The Louis L’Amour Workout
Read before running
🥗
Nutrition
Content type:
News
Content type:
Academic
news.harvard.edu
·
23h
23 hours ago
Actions for Read before running
Lifting
Weights
Less Than 2 Hours Weekly Linked To Lower Death Risk From Heart Disease, Dementia
📊
Quantified Self
studyfinds.com
·
6d
6 days ago
Actions for Lifting Weights Less Than 2 Hours Weekly Linked To Lower Death Risk From Heart Disease, Dementia
Dev log:Made an app blocker unlocks by verifying real App HealthKit data
📊
Quantified Self
disciplinelock.com
·
2d
2 days ago
·
Hacker News
Actions for Dev log:Made an app blocker unlocks by verifying real App HealthKit data
Three cost-free ways to start your
fitness
journey without blowing cash on expensive gym membership
📊
Quantified Self
Content type:
News
thesun.co.uk
·
22h
22 hours ago
Actions for Three cost-free ways to start your fitness journey without blowing cash on expensive gym membership
Building an app that fixes crowded gyms before I spend 8 weeks on it - would you use this?
🔁
Spaced Repetition
dizzfit.com
·
2d
2 days ago
·
r/SideProject
Actions for Building an app that fixes crowded gyms before I spend 8 weeks on it - would you use this?
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