The Added Sugar Repository (ASR) was initially developed by the Eradicate Childhood Obesity Foundation (EChO), in collaboration with an innovative start-up called Perfact, to serve as a public reference for the different names of added sugar used in the U.S. food industry. This list of sugars extends beyond the information provided by the FDA and includes identified names and specific examples of U.S. food products for each added sugar.

How many names for sugar? Could you guess? There may well be hundreds of products and formulations of sugar that are added to our food supply. This particular list includes more than 250 names for sugar used in processed foods and beverages. The ASR extends beyond the information provided by the FDA and includes identified names and specific examples of U.S. food products for each added sugar. The ASR currently includes 262 names for sugar used in processed foods and beverages.

The average American currently consumes 17 teaspoons (71 grams) every day. That translates into about 57 pounds of added sugar consumed each year, per person. The World Health Organization has made consistent recommendations on limiting daily sugar intake. Likewise, the American Heart Association (AHA) recommends no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (38 grams) for men. The AHA limits for children vary depending on their age and caloric needs, but range between 3 and 6 teaspoons (12 to 25 grams) per day.

For many years, added sugars were not listed on food labels causing a significant gap in knowledge in the general public. With the new FDA rule requiring added sugar to be listed on nutrition labels, we have a new opportunity to see what is really in our food. However, the food industry has already found loopholes that allow them to obfuscate or hide sugar content. The ASR helps the consumer understand the proliferating range of complicated and confusing terms being used for sugar, and informs consumers so they can make conscious food choices when shopping or eating out. Since the food industry actively develops new names for added sugar, consumers are encouraged to report new names not currently on the list and to join with a growing list of volunteers who support the Sugar Matrix project.

The EChO Foundation, now retired, was supported by a distinguished network of public health and nutrition experts, including a Board of Directors with experience across Harvard Medical School, Harvard T.H. Chan School of Public Health, Brigham and Women’s Department of Nutrition, Dana Farber Cancer Institute Department of Nutrition, and the Pennington Biomedical Research Center.​ Upon retiring, the EChO organization has transferred several educational assets to the Hypoglycemia Support Foundation, including this Added Sugar Repository. Read more about this partnership here.

“We applaud EChO’s contributions to ending childhood obesity – a growing issue in the U.S. and globally. Education is important in all communities, especially where resources to make healthy eating choices are scarce. All too often, vulnerable children and communities are targets for deceptive marketing by the processed food industry. EChO’s interventions have fostered awareness, knowledge and action, and we are honored to continue the impactful educational programs they have initiated. The HSF is proud to continue the work of EChO that has helped to expose the devious ways the food industry hides the many confusing and covert names for added sugar. EChO has shared our passion to make the food system more transparent, and to educate consumers with actionable intelligence. We are honored to carry forward their vital work” – Wolfram Alderson, CEO of the HSF

**Note: **Some sugars in this list are listed twice but vary by descriptive terms such “organic”, “local”, “fair trade“, or “non-gmo“ added to the name of the sugar by food manufacturers. These descriptive terms don’t change the chemical structure of the sugar; they are added to make the sugar more appealing to the consumer and have little or nothing to do with how the sugar is metabolized.

Name of Added Sugar Product Example Description 1 Agave Nectar Panera Bread Agave Lemonade Agave nectar is produced from the agave plant, where juice is extracted from the core, filtered, and heated to break the complex components into simple sugars. This sugar is another name for agave syrup. 2 Agave Syrup Starbucks Lemon Chiffon Yogurt Agave syrup is produced from the agave plant, where juice is extracted from the core, filtered, and heated to break the complex components into simple sugars. 3 Anhydrous Dextrose Starbucks Chocolate Croissant Anhydrous dextrose is a simple carbohydrate that is a colorless, odorless white powder. This sugar can be found in fillings, custards, and chocolate. 4 Apple Juice Concentrate Clif Bar Blueberry Crisp Energy Bar Apple juice concentrate is made by squeezing juice from the apple and removing a large percentage of the water, usually by heat. This sugar can be found in Blueberry Crisp bars. 5 Barley Malt Cascadian Farm Organic Sweet & Salty Peanut Pretzel Chewy Granola Bar Barley malt is barley that has been allowed to germinate by soaking the grain in water, which prepares the starches to be converted into fermentable sugars. This sugar can be found in some chocolate chip granola bars. 6 Barley Malt Extract Clif Bar Chocolate Chip Energy Bar Barley malt extract is barley that has been allowed to germinate by soaking the grain in water. Insoluble fiber is removed and the resulting sugary liquid is concentrated to make a liquid sweetener or powder. This sugar can be found in Clif chocolate chip bars. 7 Barley Malt Syrup Starbucks Fresh Blueberries And Honey Greek Yogurt Parfait Dessert Barley malt syrup is an unrefined sweetener processed by extraction from malt or barley. This sugar can be found in some Fresh blueberry and honey greek yogurt parfaits. 8 Beet Juice Concentrate Yoplait Original Cherry Orchard Yogurt Beet juice concentrate is made by squeezing juice from the beet and removing a large percentage of the water, usually by heat. This sugar can be found in Yoplait cherry orchard yogurt. 9 Beet Sugar Nutella Hazlenut Spread With Cocoa Beet sugar is formed by photosynthesis in the leaves and is then stored in the root. This sugar can be found in Nutella. 10 Beet Syrup Clif Bar Builder’s Chocolate Mint Protien Bar Beet syrup is made from the juice of harvested beets, cooked and concentrated. This sugar can be found in some chocolate mint protein bars. 11 Black Currant Juice Concentrate Yogurtland Black Currant Berry Tart Frozen Yogurt Black currant juice concentrate is made by squeezing juice from black currants and removing a large percentage of the water, usually by heat. This sugar can be found in some blackberry acai bars. 12 Blackberry Juice Concentrate Lindt Blackberry With Acai Excellence Bar Dark Chocolate Blackberry juice concentrate is made by squeezing juice from the blackberry and removing a large percentage of the water, usually by heat. This sugar can be found in some yogurts. 13 Blackcurrant Juice Concentrate Nestlé Ceregrow Multigrain Cereal With Milk And Fruit Blackcurrant juice concentrate is made by squeezing juice from blackcurrants and removing a large percentage of the water, usually by heat. This sugar can be found in some baby cereals. 14 Blackstrap Molasses Whole Foods Market Gluten-Free Molasses Ginger Cookies Blackstrap molasses is made by triple boiling and sugar extraction process. This sugar can be found in molasses ginger cookies. 15 Blood Orange Juice Concentrate Noosa Yoghurt Blood Orange Yogurt Blood orange juice concentrate is made by squeezing juice from the blood orange and removing a large percentage of the water, usually by heat. This sugar can be found in some blood orange yogurts. 16 Blueberry Juice Concentrate Oakhurst Wild Blueberry Flavored Milk Blueberry juice concentrate is made by squeezing juice from the blueberry and removing a large percentage of the water, usually by heat. This sugar can be found in some wild blueberry milks. 17 Boysenberry Juice Concentrate Edy’s Sherbet Berry Rainbow Ice Cream Boysenberry juice concentrate is made by squeezing juice from the boysenberry and removing a large percentage of the water, usually by heat. This sugar can be found in some berry flavored sherberts. 18 Brown Cane Sugar Tate’s Chocolate Chip Cookies Brown cane sugar is extracted from the sugarcane plant and not refined or sometimes it is in the form of cane juice. This sugar can be found in some chocolate chip cookies. 19 Brown Rice Syrup Kashi Golean Honey Almond Flax Crunch Cereal Brown rice syrup is made by cooking whole-grain rice, and then using enzymes to break down the starch into the sugars maltose, maltotriose, and a small amount of glucose. This sugar can be found in some honey almond flavor cereals. 20 Brown Rice Syrup Solids McCormick Good Morning Brown Sugar Vanilla Breakfast Seasoning Brown rice syrup solids is made by cooking whole-grain rice, then using enzymes to break down the starch into the sugars maltose, maltotriose and a small amount of glucose. This sugar can be found in some brown sugar vanilla breakfast seasonings. 21 Brown Sugar Stubb’s Sticky Sweet Legendary Bar-B-Q Sauce Brown sugar is a sucrose sugar product with brown color due to the presence of molasses. This sugar can be found in some sweet BBQ sauces. 22 Brown Sugar Syrup General Mills Fiber One Honey Clusters Cereal “Brown sugar syrup adds a molasses-like richness to juices 23 Cane Crystals Bluebonnet Nutrition Earthsweet Chewables Vitamin B6, B12 & Folic Acid Tablets “Cane crystals is still sugar. The sugar company, Florida Crystals, is the only one that uses the name “”cane crystals””. This sugar can be found in chewable vitamins.” 24 Cane Juice Whole Foods Market Madagascar Vanilla Wafers Cookies Cane juice is defined as any sweetener derived from sugarcane syrup by US Food and Drug Administration (FDA). This sugar can be found in some vanilla wafers. 25 Cane Juice Crystals Eggcellent Molasses Bacon Seasonings “The sugar company, Florida Crystals, is the only one that uses the name “”cane juice crystals.”” Nevertheless, it is still sugar. This sugar is found in molasses bacon seasoning.” 26 Cane Molasses Among Friends Baking Mixes Shane’s Molasses Ginger Cookie Mix Cane molasses is made by extracting the juice of cane sugar, boiling to concentrate it, which promotes sugar crystallization. The result of this first boiling is called first syrup, and it has the highest sugar content. This sugar can be found in molasses ginger cookie mixes. 27 Cane Refinery Syrup Whataburger Grilled Chicken Sandwich Cane refinery syrup contains large quantities of fructose and glucose in pure form. This sugar can be found in some grilled chicken sandwiches. 28 Cane Sugar Starbucks Smoked Mozarella & Roasted Pepper Sandwich Cane sugar is extracted from the sugarcane plant and not refined, sometimes in the form of cane juice, this raw form of sugar still retains some of the molasses and moisture from the plant. This sugar can be found in some mozzarella and roasted pepper sandwiches. 29 Cane Syrup Udis Gluten Free Cinnamon Raisin Bagel Cane syrup is a traditional American sweetener made by the simple concentration of cane juice through long cooking in open kettles. This sugar can be found in some chocolate chia muffin tops. 30 Caramelized Pear Juice Concentrate Bakery On Main Extreme Nut & Fruit Granola Caramelization is the oxidation of sugar that creates a browning reaction. After squeezing juice from the pear and removing a large percentage of the water, usually by heat. This sugar can be found in nut and fruit granola. 31 Caramelized Sugar GravyMaster Seasoning Sauce Caramelized sugar is simply a mixture of sugar and water cooked until it becomes syrup and darkens. This sugar can be found in Gravy Master. 32 Caramelized Sugar Syrup Sahale Snacks Honey Almonds Glazed Mix Caramelized sugar syrup is simply a mixture of sugar and water cooked until it becomes syrupy and darkens, and reaches a temperature from 340 to 350 degrees F. This sugar can be found in some honey almond glazed mixes. 33 Carrot Juice Concentrate V8 Fruit & Vegetable Blends Carrot Mango Beverage Carrot juice concentrate is made by squeezing juice from the carrot and removing a large percentage of the water, usually by heat. This sugar can be found in SmartMade Roasted Vegetables. 34 Cherry Juice Concentrate Chobani Black Cherry On The Bottom Yogurt Cherry juice concentrate is made by squeezing juice from the cherry and removing a large percentage of the water, usually by heat. This sugar can be found in some black cherry flavored yogurts. 35 Clarified Guava Juice Concentrate Cascade Glacier Maui Waui Sherbet Ice Cream Clarified Guava Juice Concentrate is made by squeezing juice from the guava and removing a large percentage of the water, usually by heat and much if not all of the pulp is removed. This sugar can be found in some sherbert ice creams. 36 Clarified Lime Juice Concentrate Dannon Yocream Key Lime Nonfat Non-Dairy Sorbet Clarified Lime Juice Concentrate is made by squeezing juice from the lime and removing a large percentage of the water, usually by heat and much if not all of the pulp is removed. This sugar can be found in some key lime flavored sorbets. 37 Clover Honey Kent’s Sauce, A Honey And Hot Sauce Concoction Clover honey is honey that has been harvested from bees that have gathered nectar from a majority of clovers. This sugar can be found in some sauces. 38 Coconut Blossom Sugar Dream Pops Chocolate Lion Popsicle Coconut blossom sugar is the dehydrated sap of the coconut palm. This sugar can be found in some chocolate popsicles. 39 Coconut Nectar Super Natural Chocolate Chocolate Truffle Coconut nectar is made when the coconut tree is tapped and produces a nutrient-rich sap. This sugar can be found in some dark chocolate truffle balls. 40 Coconut Palm Nectar Rickaroons Chocolate Blonde Coconut Energy Bar Coconut Palm Nectar comes from sweet sap after tapping stalks or stems of flowering coconut blossoms and is further evaporated at low temperatures, forming a pourable syrup. This sugar can be found in some chocolate coconut energy bars. 41 Coconut Palm Sugar Fage Crossovers Maple Syrup With Granola Coconut palm sugar is produced from the sap of the flower bud stem of the coconut palm. This sugar can be found in some yogurt crossovers. 42 Coconut Sugar Miracle Noodle Ready-To-Eat Spaghetti With Tomato Sauce Coconut sugar is the dehydrated sap of the coconut palm. This sugar can be found in some noodle and pasta packets. 43 Coconut Sugar Crystals Super Natural Chocolate Chocolate Truffle Coconut crystals are made from dried coconut sap nectar which hardens into brown coconut sugar. This sugar can be found in some dark chocolate truffle balls. 44 Concentrated Melon Juice Hi-Chew Tropical Mix Bag Melon Candy Concentrated melon juice is made by squeezing juice from the melon and removing a large percentage of the water, usually by heat. This sugar can be found in some chewing, watermelon flavored candy. 45 Corn Barley Malt Syrup (i) Country Life Natural Foods Cashwe Date Delight Granola Corn barley malt syrup is an unrefined sweetener processed by extraction from malt or barley. This sugar can be found in some cashew granola bars. 46 Corn Dextrin Swiss Miss Milk Chocolate Hot Cocoa Pods Corn Dextrins are a type of Dextrin but only extracted from corns. This sugar can be found in some hot cocoa powders. 47 Corn Maltodextrin Abbott Laboratories Ensure Plus Milk Chocolate Nutrition Shake Corn Maltodextrin is a highly processed white powder made from corn, rice, potato starch, or wheat. This sugar can be found in some nutrition shakes. 48 Corn Sweetener The Blue Pacific Grill Thai Peanut Sauce Corn sweetener is made from the starch of corn and contains varying amounts of maltose and higher oligosaccharides, depending on the grade. This sugar can be found in some sauces and dressings. 49 Corn Syrup Starbucks Almond Butter Strawberries & Jam Sandwich Corn syrup is a food syrup which is made from the starch of corn and contains varying amounts of maltose and higher oligosaccharides, depending on the grade. This sugar can be found in many products including salad dressings, breads, sweetened yogurts, and candy. 50 Corn Syrup Butter (ii) Fun Factory Sweet Shoppe Blueberry Popcorn Corn syrup butter is a food syrup which is made from the starch of corn and contains varying amounts of maltose and higher oligosaccharides, depending on the grade. This sugar can be found in some dark chocolate caramel bars. 51 Corn Syrup Solids Quaker Chocolate Chip Chewy Granola Bars Corn syrup solids provide energy for babies. Plus, they are easily digested even if the baby is sensitive to lactose or sucrose. Corn syrup solids are NOT the same as high-fructose corn syrup. This sugar can be found in chicken, cinnamon rolls, and mashed potatoes. 52 Cranberry Juice Concentrate Hershey-Brookside Açai And Blueberry Flavors Dark Chocoalte Cranberry juice concentrate is made by squeezing juice from the cranberry and removing a large percentage of the water, usually by heat. This sugar can be found in snack bars, juices, and dressings. 53 Crystalline Fructose Metagenics Endura Energy And Rehydration Formula Nutrition Supplement Crystalline fructose is 100 percent fructose. This sugar can be found in juices, breads and other bakery items. 54 Dark Brown Cane Sugar BellaFineFoods Gluten Free Screamin’ Chocolate Chip and Walnut Tefftations Cookie Dark brown cane sugar is extracted from the sugarcane plant and not refined, sometimes in the form of cane juice, this raw form of sugar still retains some of the molasses and moisture from the plant. This sugar can be found in frozen dessert items. 55 Dark Brown Sugar Fleurir Chocolates Cashew Toffee With Golden Flaxseed Toffees Brown sugar is a sucrose sugar product with brown color due to the presence of molasses. This sugar can be found in condiments, bakery items, and yogurts. 56 Date Crystals Shields’ Famous Date Shake Date Crystals are small, dehydrated date pieces that can be used dry as a sweetener or rehydrated to add sweetness. This sugar can be found in date vanilla milkshakes. 57 Date Juice Concentrate Pascha Make Me Smile! Chocolate Fruit Spread Date juice concentrate is made by obtaining juice from the date and removing a large percentage of the water, usually by heat. This sugar can be found in chocolate fruit spreads and nut blend mixes. 58 Date Syrup Fourth and Heart Original Recipe Chocti Chocolate Ghee Spread Date syrup is a whole food sweetener that contains plenty of fiber, minerals, and antioxidants. This sugar can be found in some chocolate spreads. 59 Decorative Sugars Westminister Bakers Lucy’s Holiday Sugars Cookies Decorative sugar is the generic name for soluble carbohydrates designed and crafted to add visual appeal and sweetness to baked goods. This sugar can be found in holiday sugar cookies. 60 Dehydrated Cane Juice Hadley Fruit Orchards Natural Juice Sweetened Mangos Dried Fruit The US Food and Drug Administration (FDA) defines dehydrated cane juice as any sweetener derived from sugarcane syrup. This sugar can be found in peanut butter and other condiments. 61 Dehydrated Cane Sugar Chatfield’s White Chocolate Chips Dehydrated cane sugar is a evaporated natural sweetener made from sugar cane. This sugar can found be in animal crackers, white chocolate chips, and uncured bacon pork sticks. 62 Demerara Sugar Omaha Steaks Sweet Smoky Applewood Rub Seasoning Demerara sugar, or raw (cane) sugar, is made from the juice of the sugar cane plant with brown coloring due to the presence of molasses. This sugar can be found in seasonings, dressings, and chocolate bars. 63 Dextrin 365 Everyday Value Roasted Garlic Tanoori Naan Dextrins are a group of carbohydrates produced by the hydrolysis of starch or glycogen. This sugar can be found in 64 Dextrose Nature Valley Peanut Butter Protein Granola Dextrose is the name of a simple sugar that is made from corn and is chemically identical to glucose, or blood sugar. This sugar can be found in pancake mix, peanut butter protein granola bars, and cut meats like bologna and salami. 65 Dextrose Anhydrous Glucose House Foods Mild Vermont Curry Sauce Mix Dextrose anhydrous glucose is a monosaccharide, a simpler sugar than the fructose cane sugar, making it a dry sugar. This sugar can be found in some curry mixes. 66 Dextrose Sugar Weightwatchers Toffee Peanut Mini Bar Dextrose is the name of a simple sugar that is made from corn and is chemically identical to glucose, or blood sugar. This sugar can be found in cold cut meats, bbq flavored chips, and caramel flavored candy. 67 Diastatic Malt Prager Bros Croissant Diastatic malt is a grain which has been sprouted, dried, and grounded into a powder. By sprouting the grain (often wheat or barley) and letting the grain grow into a small sprout, it activates the enzymes inside the grain. This sugar can be found in pastries and rye breads. 68 Diastatic Malt Powder Wendel’s Specialty Breads Rustic Pan Rye Bread Diastatic malt powder is a grain that has been sprouted, dried and grounded into a powder. It is used in many baked goods to improve texture and rise of the product. This sugar can be found in rye breads. 69 Dried Brown Rice Syrup Kashi Peanut Peanut Butter Chewy Granola Bar Brown rice syrup is a sweetener made by cooking whole-grain rice, and then using enzymes to break down the starch into the sugars maltose, maltotriose, and a small amount of glucose. This sugar can be found in chewy granola bars. 70 Dried Cane Sugar Nature’s Bakery Raspberry Whole Wheat Fig Bars Dried cane sugar is a dehydrated natural sweetener made from sugar cane. This sugar can be found in meal replacement bars, potato chips, and fig bars. 71 Dried Cane Syrup Kashi Golean Honey Almond Flax Crunch Cereal Dried cane syrup has undergone significantly less processing, which results in a large grain sugar that can be used in place of white sugar. This sugar can be found in flavored cereals, graham crackers and multi-grain bread. 72 Dried Cherry Juice Concentrate Clif Bar Fruit Smoothie Filled Tart Cherry Berry Energy Bar Cherry juice is a fruit juice consisting of the juice of cherries. It is then dried and concentrated, removing a large percentage of the water, usually by heat. This sugar can be found in energy bars. 73 Dried Corn Syrup Fruit Gushers Flavor Mixers Dried corn syrup is 100% glucose, the smallest form of sugar. They use the dried product in powdered coffee creamers, drink mixes and baby formula. 74 Dried Cranberry Juice Concentrate Clif Bar Fruit Smoothie Filled Tart Cherry Berry Energy Bar Cranberry juice is a fruit juice consisting of the juice of cranberries. It is then dried and concentrated, removing a large percentage of the water, usually by heat. This sugar can be found in energy bars. 75 Dried Glucose Syrup Tim Hortons Sundried Tomato Asiago Parm Bagel Dried glucose syrups are carbohydrate powders with a slightly sweet taste that are used as sweeteners, nutritive components, or texturizing agents. This sugar can be found in candy, icing, and breads like bagels and pizza crust. 76 Elderberry Juice Concentrate Clif Bar Blueberry Crisp Energy Bar Elderberry juice concentrate is made by squeezing juice from the Elderberry and removing a large percentage of the water, usually by heat. This sugar can be found in clif energy bars. 77 Ethyl Maltol Kroger Original Mini Kaleidos Chocolate Sandwich Cookies Ethyl maltol is a white solid that is a common flavorant in some confectioneries. This sugar can be found in chocolate, gelatin desserts, and juices like fruit punch. 78 Evaporated Cane Crystals Tanka Slow Smoked Original flavor Buffalo Beef Sticks “The sugar company, Florida Crystals, is the only one that uses the name “”cane crystals””. Nevertheless, it is still sugar. This sugar can be found in bread mixes. “ 79 Evaporated Cane Juice Gopicnic Peanut Butter And Honey Crackers The US Food and Drug Administration (FDA) defines evaporated cane juice as any sweetener derived from sugarcane syrup. This sugar can be found in quinoa granola, cereal bars, and chocolate soy milk. 80 Evaporated Cane Juice Invert Syrup Back To Nature Dark Chocolate & Oats Granola Cookie Evaporated cane juice invert syrup is a highly soluble sweetener manufactured by dissolving evaporated cane juice in water and inverting a percentage of the sucrose. This sugar can be found in products like beverages, baked goods, dairy, and granola. 81 Evaporated Cane Juice Syrup Isagenix Isalean Bar Chocolate Cream Crisp Bar Evaporated cane juice is any sweetener derived from sugarcane syrup and can be found in chocolate protein bars. 82 Evaporated Cane Sugar Popcorners Sweet & Salty Kettle Corn Chips Evaporated cane sugar is a dehydrated natural sweetener made from sugar cane. This sugar can be found in pasta, sauces, and yogurts. 83 Evaporated Cane Syrup Smartmade White Wine Chicken And Couscous Frozen Meal Evaporated cane juice is a completely natural sweetener made from sugar cane. This sugar can be found in cereal bars, cold-cut meats, and pizza crust. 84 Evaporated Coconut Palm Nectar Rickaroons Chocolate Blonde Coconut Energy Bar Evaporated coconut palm nectar is a produced from fresh sap after cutting flower buds of the coconut palm. This sugar can be found in chocolate blonde coconut energy bars. 85 Fair Trade Unrefined Cane Sugar Tabl Pomegranate Ketchup Organic fair trade unrefined cane sugar are cane sugars that are a dark brown color and retain most or all of the original cane molasses. This sugar can be found in ketchup. 86 Fondant Sugar Dan’s Chocolates Classic Assorted Boxed Chocolate Fondant Sugar is up to 100 times finer than standard confectioners sugar. Fondant is typically used on wedding cakes, pastries, marshmallows, and candy. 87 Fructan Barbara’s Better Than Granola Dark Chocolate Cranberry Granola A fructan is a polymer of fructose molecules normally with a sucrose unit. Fructans occur in foods such as agave, artichokes, asparagus, leeks, garlic, onions, yacón, jícama, and wheat. 88 Fructooligosaccharides Harris Teeter Peanut Butter Chocolate Chip Protein Bar Fructooligosaccharides are forms of oligosaccharides, a saccharide polymer, and come from natural sources. This sugar can be found in protein bars and baby formulas. 89 Fructose Nature Valley Peanut Butter Dark Chocolate Protein Chewy Bar Fructose, or fruit sugar, is a simple ketonic monosaccharide found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. This sugar can be found in fruit juices, soft drinks, and protein bars. 90 Fructose Syrup Toschi Candied Orange Peels In Syrup, Sweetened Fruit in Syrup A sweetener made from cornstarch. This sugar can be found in chocolate and other dessert items. 91 Fruit Juice Concentrate Amande Cultured Almondmilk Plain Yogurt Fruit juice concentrate is made by squeezing juice from fruit and removing a large percentage of the water, usually by heat. This sugar can be found in fruit flavored snacks like gummies. 92 Galactooligosaccharides Pedialyte AdvancedCare Tropical Fruit Beverage Galactooligosaccharides belong to the group of prebiotics. Prebiotics are defined as non-digestible food ingredients that beneficially affect the host by stimulating the growth and or activity of beneficial bacteria in the colon. This sugar can be found in infant formulas. 93 Glucose Tim Hortons Lemon Blueberry Greek Yogurt Muffin Glucose is a simple sugar that is mainly made by plants and algae during photosynthesis from water and carbon dioxide, using energy from sunlight. This sugar can be found in fruit spreads. 94 Glucose Fructose Syrup Lindt Blackberry with Acai Excellence Bar Chocolate Glucose fructose syrup is a sweet liquid made of glucose and fructose. This sugar can be found in chocolate bars and frozen yogurt. 95 Glucose Solids Tim Horton’s Cinnamon Rolls Glucose solids are easy-to-digest simple carbohydrates, most often made from corn, rice, wheat, or potato starch. This sugar can be found in cinnamon roll frosting, pre-made pasta dishes, and cheesecake. 96 Glucose Syrup Roland Balsamic Glaze With Balsamic Vinegar Of Modena Glucose syrup, also known as confectioners glucose, is a syrup made from the hydrolysis of starch. This sugar can be found in some balsamic vinegars, granola bars, and pre-made pasta dishes. 97 Glucose Syrup Solids The Curious Creamery Vanilla Ice Cream Mix Glucose syrup solids are easy-to-digest simple carbohydrates, most often made from corn, rice, wheat, or potato starch. This sugar can be found in hot cocoa mixes, vanilla ice cream mix, and chocolate candies. 98 Goji Berry Juice Concentrate Hershey-Brookside Goji & Raspberry Dark chocolate Goji berry juice concentrate is made by squeezing juice from the goji berry and removing a large percentage of the water, usually by heat. This sugar can be found in juice blends and fruit flavored chocolate bars. 99 Golden Brown Sugar Jackie’s Cookie Connection Boysenberry Chocolate Chip Cookies Golden brown sugar is made by mixing white sugar and molasses. This sugar can be found in Jackie’s Cookie Connection Boysenberry Chocolate Chip Cookies. 100 Golden Sugar Heinz Honey Mustard Sauce Golden sugar is made from pure cane sugar with the addition of molasses. This sugar can be found in some oatmeals, cookie mixes, and breads. 101 Golden Syrup Lesley Stowe Raincoast Crisps Cookies Golden syrup or light treacle is an inverted sugar syrup made from the process of refining sugar cane or sugar beet juice into sugar, or by treatment of a sugar solution with acid. This sugar can be found in smoothie mixes, oat grahams, and some Crisps Fig and Crackers. 102 Granulated Sugar Starbucks Ham & NY Cheddar Sandwich Granulated sugar or regular sugar is made either of beet sugar or cane sugar, which has undergone a refining process. This sugar can be found in some fruit and yogurt spreads, carbonated soft drinks, and milk/dark chocolate candies. 103 Grape Juice Concentrate ON-Optimum Nutrition Whipped High-Protein Snack Bar Grape juice concentrate is made by squeezing juice from the grape and removing a large percentage of the water, usually by heat. This sugar can be found in fruit juices and Hi-Chew Grapefruit Sours. 104 Grape Sugar Olbas Wellness Tea Grape sugar is dextrose obtained from grapes. This sugar can be found in herbal teas and soft fruit snack cubes. 105 Grapefruit Juice Concentrate Veryfine Ruby Red Grapefruit Cocktail Grapefruit juice concentrate is made by squeezing juice from the grapefruit and removing a large percentage of the water, usually by heat. This sugar can be found in grapefruit flavored water and juices. 106 High Fructose Corn Syrup V8 Splash Berry Blend Beverage High-fructose corn syrup, also known as glucose-fructose, isoglucose and glucose-fructose syrup, is a sweetener made from corn starch. This sugar can be found in condiments, sodas, and bakery items. 107 High Maltose Corn Syrup Solids The Blue Pacific Grill Mango Habanero Sauce “High-maltose corn syrup is a food additive used as a sweetener and preservative. To be given the label “”high””, the syrup must contain at least 50% maltose. This sugar can be found in soups.” 108 Honey Cheerios Honey Nut Cheerios Cereal Honey is a sweet food substance produced by bees and some related insects. This sugar can be found in granola bars, breads, and dressings. 109 Honey Powder TGI Friday’s Honey BBQ Chicken Wings Honey powder can be used as a sweetener or flavoring. In powder form it is usable for dry rubs, cake, cookies, or bread mixes. 110 Honeydew Juice Concentrate Tazo Green Tea Matcha Latte Honeydew juice concentrate is made by squeezing juice from the honeydew and removing a large percentage of the water, usually by heat. This sugar can be found in TGI Fridays Honey BBQ Chicken Wings. 111 Icing Sugar Trader Joe’s Peaches & Cream Tarte Fruit Pie Icing sugar is finely ground sugar produced by milling granulated sugar into a powdered state. This sugar can be found in baked goods and yogurt spreads. 112 Invert Cane Sugar Immaculate Honestly Delicious Gluten Free Chocolate Chunk Cookie Dough Inverted cane sugar is an edible mixture of two simple sugars—glucose and fructose—that is made by heating cane sugar with water. This sugar can be found in baked goods and sodas. 113 Invert Cane Syrup Angie’s Boomchickapop Salted Caramel Popcorn Invert cane syrup is an edible mixture of two simple sugars—glucose and fructose—that is made by heating sucrose with water. This sugar can be found in many granola bars. 114 Invert Sugar Pringles Sour Cream & Onion Potato Crisps Chips Invert sugar is produced when crystalized sugar is broken down into fructose and glucose. This sugar can be found in granola bars and snack chips. 115 Invert Sugar Cane Syrup Boni Selection Bio Gingerbread Sliced Invert sugar cane syrup is an edible mixture of two simple sugars—glucose and fructose—that is made by heating sugar cane with water. This sugar can be found in Boni Selection BIO gingerbread sliced 300 gr. 116 Invert Sugar Syrup Zoozilo Cannabis Infused Rainbow Sour Roll Belts Candy Invert sugar syrup is an edible mixture of two simple sugars—glucose and fructose—that is made by heating sucrose with water. Foods that contain it retain moisture and crystallize less easily. This sugar can be found in sour candies. 117 Invert Syrup Chuckanut Cheesecake Company Fruit Cake Invert syrup is an edible mixture of two simple sugars—glucose and fructose—that is made by heating sucrose (table sugar) with water. This sugar can be found in fruit cake. 118 Isomalto-Oligosaccharide Em-Power Bars Peanut Butter Paradise Bars Isomalto-oligosaccharide is a mixture of short-chain carbohydrates which has a digestion-resistant property. IMO is found naturally in some foods, as well as being manufactured commercially. This sugar can be found in protein bars. 119 Key Lime Juice Concentrate Dannon Yocream Key Lime Nonfat Non-Dairy Sorbet Key Lime Juice Concentrate is made by squeezing juice from the key lime and removing a large percentage of the water, usually by heat. This sugar can be found in key lime flavored yogurts. 120 Kiwi Juice Concentrate Snapple Kiwi Strawberry Beverage Kiwi Juice Concentrate is made by squeezing juice from the kiwi and removing a large percentage of the water, usually by heat. This sugar can be found in some sports drinks. 121 Lactose Turkey Creek Snacks Salt and Vinegar Tender Craklings Snack “Lactose is a disaccharide 122 Lemon Juice Concentrate Target Squeezable Mayonnaise Lemon Juice Concentrate is made by squeezing juice from the lemon and removing a large percentage of the water, usually by heat. This sugar can be found in cocktail sauce, salad dressings, and various condiments. 123 Light Brown Cane Sugar True Made Foods Pitmaster Low Sugar BBQ Sauce – Kansas City Style (Original) Light brown cane sugar is extracted from the sugarcane plant and not refined, sometimes in the form of cane juice, this raw form of sugar still retains some of the molasses and moisture from the plant. This sugar can be found in BBQ sauce. 124 Light Brown Sugar Oatmega Peanut Butter Cookie Brown sugar is a sucrose sugar product with brown color due to the presence of molasses. This sugar can be found in some syrups. 125 Liquid Sugar Wegmans Pink Grapefruit Sorbet Frozen Dessert Liquid sugar is crystalized sugar that has been dissolved in water. This sugar can be found in ice cream. 126 Loganberry Juice Concentrate Crystal Beach Amusement Park Original Loganberry Drink 2 Liters Loganberry Juice Concentrate is made by squeezing juice from the loganberry and removing a large percentage of the water, usually by heat. This sugar can be found in Crystal Beach Amusement Park Original Loganberry Drink. 127 Malt Extract Fiber One Oats & Chocolate Chewy Bars Malt extract is a sweet, sticky substance obtained from an infusion of malt and water. This sugar can be found in bread, cereal, and trail mix bars. 128 Malt Syrup Fiber One Honey Clusters Cereal Malt syrup is an unrefined sweetener processed by extraction from malt or barley. This sugar can be found in granola, crackers, and pretzels. 129 Maltodextrin Nissin Chicken Flavor Cup Noodles Dextrin containing maltose that is used as a food additive. This sugar can be found in drink mixes, mac and cheese mixes, and soups. 130 Maltol Mccormick Culinary Lemon ‘N Herb Seasoning Maltol is a white crystalline powder that is primarily used as a flavor enhancer, found in the bark of larch tree, pine needles, and roasted malt. This sugar can be found in seasoning powder. 131 Maltose A-Sha Original Flavor Seaweed Snack Maltose, also known as maltobiose or malt sugar, is a disaccharide formed from two units of glucose. This sugar can be found in cinnamon rolls. 132 Mango Juice Concentrate Bai Antioxidant Infusion Malawi Mango Flavored Water Mango juice concentrate is made by squeezing juice from the mango and removing a large percentage of the water, usually by heat. This sugar can be found in apple juice. 133 Maple Sugar Base Culture’s Paleo Gingerbread Almond Butter Maple sugar is what remains after the sap of the sugar maple is boiled for a long time. This sugar can be found in pork sausages. 134 Maple Syrup Nature Valley Maple Brown Sugar Big And Crunchy Granola Maple syrup is a syrup usually made from the xylem sap of sugar maple or from other maple species. This sugar can be found in pancake syrup, cold cut meats, and granola bars. 135 Melon Juice Concentrate Kanro Gift Pack Of Pure Gummy Featuring The Juice Of Hokkaido-Grown Melons Melon juice concentrate is made by squeezing juice from the melon and removing a large percentage of the water, usually by heat. This sugar can be found in Japanese Gummies. 136 Milled Cane Sugar Starbucks Fresh Blueberries And Honey Greek Yogurt Parfait Dessert Milled sugar uses the sugar crystals from the first milled juice of sugar cane plants. This sugar can be found in granola cereals. 137 Molasses Smartmade Rosemary Grilled Beef And Vegetables Molasses is the thick, brown syrup left after the sugar has been removed from sugar cane or beets. This sugar can be found in BBQ sauce, peanut butter, and yogurt. 138 Molasses Granules [Darcy’S Delish Old Fashioned