I don’t care if you’re 10, 30, or 70lbs overweight...

Below is the grocery list, meals, and daily routine I’d use to lose it ASAP:

GROCERY LIST:

Proteins:

• Chicken breast • 93/7 ground beef • Sirloin steak • Salmon • Eggs • Turkey bacon • Shrimp • Greek yogurt • Cottage cheese • Whey protein

Carbs:

• White rice • Sweet potatoes • Regular potatoes • Oats • Low-cal tortillas

Veggies (unlimited):

• Broccoli • Asparagus • Peppers • Spinach • Green beans

Supplements:

• Creatine • Magnesium • Electrolytes

DAILY MEALS (Choose 1 option from each):

Meal 1:

• Greek yogurt + protein shake • 3 eggs + turkey bacon • Cottage cheese + Oikos Pro yogurt

Meal 2:

• 8oz chicken + 1 cup rice + broccoli • 8oz 93/7 beef + sweet potato + veggies • 8oz salmon + veggies + 1 cup rice

Meal 3:

• 8oz sirloin + potatoes + asparagus • 8oz chicken + cauliflower rice + peppers • 8oz shrimp + rice + mixed veggies

DAILY ROUTINE:

• Awake by 5:30am • Asleep by 10pm • Zero alcohol • No eating after 7pm • 8,000 steps minimum • Water + electrolytes • 150g protein daily (no exceptions) • Intense 45min lift 3-4x per week • 30 minutes direct sunlight in the am • Two 30-minute walks outside • 5g creatine daily (even rest days) • 400mg magnesium glycinate before bed • Half your bodyweight in oz’s of water (200lbs = 100oz)

So f*cking simple.

Follow this and you’ll be lean in 90 days.

If you’re a busy professional with belly fat:

Work with me 1 on 1 and I’ll guarantee you:

• Lose 15-80lbs
• Get a flat stomach
• And build a stronger, more-toned physique

All without:

• Cutting out any foods
• Doing exhausting cardio
• Or living in the kitchen/gym

Interested? Apply below and we’ll talk.

bellyfatprogram.typeform.com/apply

I’ve help over 800 men & women professionals lose belly fat.

If you want to lose it GUARANTEED in 2026, apply for my 1 on 1 help here: BellyFatProgram.com