The top 10 healthiest foods on the planet (bookmark this):
1. Dark chocolate **
Myth: Dark chocolate is just sugary junk food.
Truth: 70% cacao chocolate has vitamins, minerals, and flavanols that promote stem cell release to heal the body.
It’s a great healthy snack to lose weight enjoyably & sustainably. **
2. Butter.
Myth: It’s just unhealthy fat that’ll clog your arteries
Truth: Butter is full of:
- Healthy fatty acids
- Vitamins & minerals
Which are good for your gut health, metabolism, and reducing inflammation. **
3. Grass-fed beef.
Myth: Veganism is healthy...
Truth: Red meat contains nutrients that DO NOT EXIST at all in plant-based foods:
- Taurine
- Anserine
- Creatine
- Carnosine
- Heme Iron
- L-Carnitine
- DHA & EPA
- Vitamin B12 **
4. Eggs.
Your…
The top 10 healthiest foods on the planet (bookmark this):
1. Dark chocolate **
Myth: Dark chocolate is just sugary junk food.
Truth: 70% cacao chocolate has vitamins, minerals, and flavanols that promote stem cell release to heal the body.
It’s a great healthy snack to lose weight enjoyably & sustainably. **
2. Butter.
Myth: It’s just unhealthy fat that’ll clog your arteries
Truth: Butter is full of:
- Healthy fatty acids
- Vitamins & minerals
Which are good for your gut health, metabolism, and reducing inflammation. **
3. Grass-fed beef.
Myth: Veganism is healthy...
Truth: Red meat contains nutrients that DO NOT EXIST at all in plant-based foods:
- Taurine
- Anserine
- Creatine
- Carnosine
- Heme Iron
- L-Carnitine
- DHA & EPA
- Vitamin B12 **
4. Eggs.
Your body naturally adjusts its cholesterol so they won’t cause heart disease.
Eggs are extremely nutritious, full of:
- Vitamins & minerals
- Choline for your brain
- Lutein & zeaxanthin for your eye health. **
5. Wild-caught salmon.
- Great for heart health
- Very high in Vitamin D
- DHA & EPA Omega-3 Fatty Acids
- Selenium to detox and support thyroid
- Rich in astaxanthin (a super antioxidant)
Wild-caught salmon is more nutritious with less toxins than farmed salmon. **
6. Fermented foods.
Gut health is vital for brain health and avoiding chronic inflammation.
Fermented foods like sauerkraut, kimchi, and yogurt are amazing for it.
Eat them with ingredients like fruit to improve their taste. **
7. Coffee.
Myth: Coffee is just for energy.
Truth: Coffee has vitamins, minerals and reduces your risk of:
- Heart disease
- Dementia & Alzheimer’s
- Liver disease and cancer. **
8. Extra-virgin olive oil.
- Reduces cancer risk
- Increases life expectancy
- Rich in heart-healthy fats
- Reduces risk of Alzheimer’s
- Anti-inflammatory & antioxidant effects.
Use olive oil for your cooking - NOT seed oils like sunflower oil. **
9. Blueberries.
They’re extremely healthy for your gut, heart, brain, eyes, and blood sugar.
They’re the King of antioxidants, full of anthocyanins, lutein and zeaxanthin.
They can even help prevent cancer. **
10. Watermelon, the most underrated fruit
- Rich in antioxidants
- Aids digestion and gut health
- Only has 30 calories per 100g
- Lutein & zeaxanthin for your eye health
- Elite hydration with natural electrolytes.
It even improves blood flow & reduces blood pressure with citrulline & lycopene. **
Eat nutritious foods like these for your:
- Hormones
- Metabolism
- Energy levels.
You shouldn’t feel tired and starving when you try to lose weight.
You need health & VITALITY. **
If you liked this thread:
1. Follow me here 👉 @AbrisGains for more 2. Bookmark and retweet the tweet below to share these superfoods with others:
**
If you’re a male business owner or executive wanting to lose 20lbs+ and transform your health:
👉 DM me "Ready"
We’ll go through exactly how we can help you do that with a diet you enjoy and that you can follow no matter how busy you are x.com/messages/compo… **
I’ve helped 65+ high achievers over the age of 40 get in the best shape and health of their lives without sacrificing their:
- Social life
- Family time
- Favorite foods.
These are some recent results.
DM me “Ready” if you want the same. **
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