💪 Fitness - mesothere · Scour

What Is Functional Fitness, Anyway? 🏋️Strength Training

lifehacker.com·5d

Fitness industry faces longevity moment 🩺Health

longevity.technology·11h

Least fit people need to do more exercise than fittest to get same benefit 🩺Health

theguardian.com·1d

Adults should aim to do between 560-610 minutes/week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks a... 🩺Health

bmjgroup.com·19h·Hacker News, r/science

New Research Says the Standard 150 Minutes of Exercise Per Week May Not Be Enough to Substantially Improve Heart Health 🩺Health

outsideonline.com

·1d

Services ⚡Productivity

pcoguru.com·3h

Fitness Weekly Discussion 🏋️Strength Training

3 Research-Backed Paths to Stronger Bodies, Sharper Minds, and Sustainable Movement 🏋️Strength Training

longevity101.substack.com·16h·Substack

For real heart protection, the weekly exercise number climbs far beyond current advice 🩺Health

medicalxpress.com·1d

My novel Power/Strength System makes sense to me, but does it also to you? 🏋️Strength Training

snakebitecafe.itch.io·19h·r/rpg

As people become more physically fit, their brains become better at reaping the rewards of a single workout 🏋️Strength Training

Scientists say just 30 minutes of exercise a week could transform your health 🩺Health

sciencedaily.com·5d

Garmin Partners With MyKrida to Support Grassroots Athletes in India 🏃Running

fossbytes.com·20h

Paddy Pimblett on Mental Health Fitness 🩺Health

childmind.org·1d

The Outsiders celebrates Apple Design Awards 2026 nomination with biggest update yet 🎮Video Games

9to5mac.com·5h

Google Health brings a powerful new widget to your home screen 🩺Health

androidauthority.com·7h

Value of the European health and fitness industry 2017-2025 🩺Health

·5d

Fitness influencer says one simple habit can help anyone get back in shape 🏋️Strength Training

Why The Heart Exercise ‘Sweet Spot’ May Be 560 Minutes Weekly, Not 150 🩺Health

studyfinds.com·12h

Why does off-model SFT degrade capabilities? 🤖AI

lesswrong.com·3h

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