💪 Fitness - morten · Scour

Have We Been Thinking About Exercise Wrong for Half a Century?

science.slashdot.org·1h

⚽Liverpool FC

I'm 81 years old, and I still love going to the gym. It's helped me stay social and physically healthy.

businessinsider.com

·21h

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Years of physical inactivity leave lasting stress on the body

earth.com·12h

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Longevity expert shares his daily routine for wellness: I'm 'really intentional' about applying my research to my life

cnbc.com·1d

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10 Fitness Hacks Every Apple Watch User Should Know

ghacks.net·1d

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modemworks.com·2d

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lonestation.itch.io·15h

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The Data Is In – Exercise Is Good For You

sciencebasedmedicine.org·3d

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Don't Have a Smartwatch? Use This Simple Test to Determine Your VO2 Max.

runnersworld.com·1d

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The exercise at least four times more efficient than walking

the-independent.com·18h

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I got tired of logging sets & reps. I just wanted to ensure the right training balance (aka: not skipping leg day) and know when my muscles were recovered. Sinc...

apps.apple.com·1d·

Discuss: r/SideProject

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I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

independent.co.uk·1d

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dailyexplorations.bearblog.dev·1d

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Mixing Up Your Exercise May Reduce Risk of Death, Study Finds

sciencealert.com·12h

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A Member Of The Body

adevotion.org·1d

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Medication, Vitamin & Supplement Reminder

pillzy.carpediemcreations.io·1d

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Why exercise isn't much help if you are trying to lose weight

newscientist.com·1d

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Getting Started with Kettlebells

christopherburg.com·1d

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How Boredom, Not Fatigue, Ruins Most Workouts

vo2maxpro.com·2d·

Discuss: Hacker News

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multi-module.org·2h

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